25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Adam SORENSEN (#205)
Finished
GUN TIME:  13:37:29
Place
1024  OF 1553
Male
888  OF 1306
25-29
92  OF 140

Swim 01:22:12 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:40:05 00:40:05 1053 927 105 2.84 / 21:06 07:40:05
Swim 00:42:05 01:22:12 999 878 96 2.77 / 21:37 08:22:12

T1 00:10:38 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:10:38 01:32:51 1183 1019 113 - / - 08:32:51

Cycle 06:28:18 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:06:47 02:39:39 899 828 87 30.54 / 01:57 09:39:39
Cycle 60k 00:54:58 03:34:39 879 810 83 29.56 / 02:01 10:34:39
Cycle 94k 01:11:23 04:46:03 1049 935 98 29.19 / 02:03 11:46:03
Cycle 120k 00:57:36 05:43:41 838 764 73 28.7 / 02:05 12:43:41
Cycle 154k 01:16:43 07:00:26 1126 982 103 28.2 / 02:07 14:00:26
Cycle 179.8k 00:59:52 08:00:19 769 691 63 27.84 / 02:09 15:00:19
Cycle 00:00:49 08:01:10 953 862 88 27.81 / 02:09 15:01:10

T2 00:07:30 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:30 08:08:42 966 821 83 - / - 15:08:42

Run 05:28:45 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:27:32 08:36:15 1062 912 102 8.71 / 06:53 15:36:15
Run 12k 00:55:43 09:31:59 1040 873 91 8.64 / 06:56 16:31:59
Run 14k 00:13:22 09:45:23 1140 946 99 8.68 / 06:54 16:45:23
Run 18k 00:32:33 10:17:57 980 806 84 8.35 / 07:10 17:17:57
Run 26k 01:02:28 11:20:27 1067 889 88 8.13 / 07:22 18:20:27
Run 28k 00:14:53 11:35:21 1142 952 94 8.12 / 07:22 18:35:21
Run 32k 00:40:04 12:15:27 1328 1112 118 7.78 / 07:42 19:15:27
Run 40k 01:05:51 13:21:20 1098 918 97 7.67 / 07:48 20:21:20
Run 42k 00:13:54 13:35:15 1095 914 93 7.71 / 07:46 20:35:15
Run 00:02:11 13:37:28 1123 936 99 7.7 / 07:47 20:37:28