25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Francois STRYDOM (#208)
Finished
GUN TIME:  13:02:02
Place
854  OF 1553
Male
748  OF 1306
25-29
79  OF 140

Swim 01:23:49 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:40:46 00:40:46 1108 967 112 2.79 / 21:27 07:40:46
Swim 00:43:01 01:23:49 1073 937 104 2.72 / 22:03 08:23:49

T1 00:05:24 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:24 01:29:14 407 361 49 - / - 08:29:14

Cycle 06:20:37 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:07:15 02:36:30 933 857 90 30.33 / 01:58 09:36:30
Cycle 60k 00:55:09 03:31:40 903 831 85 29.4 / 02:02 10:31:40
Cycle 94k 01:09:06 04:40:48 902 817 86 29.44 / 02:02 11:40:48
Cycle 120k 00:56:20 05:37:09 736 676 64 29.04 / 02:03 12:37:09
Cycle 154k 01:11:49 06:49:00 852 762 76 28.89 / 02:04 13:49:00
Cycle 179.8k 01:00:01 07:49:01 780 698 64 28.4 / 02:06 14:49:01
Cycle 00:00:50 07:49:52 833 762 76 28.37 / 02:06 14:49:52

T2 00:06:23 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:23 07:56:17 781 673 61 - / - 14:56:17

Run 05:05:43 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:25:34 08:21:52 828 725 78 9.38 / 06:23 15:21:52
Run 12k 00:48:33 09:10:27 584 509 58 9.7 / 06:10 16:10:27
Run 14k 00:11:49 09:22:17 737 623 73 9.76 / 06:08 16:22:17
Run 18k 00:30:54 09:53:12 801 664 69 9.23 / 06:29 16:53:12
Run 26k 01:00:09 10:53:22 939 777 76 8.8 / 06:48 17:53:22
Run 28k 00:14:23 11:07:47 1054 869 85 8.77 / 06:50 18:07:47
Run 32k 00:34:53 11:42:42 976 814 86 8.48 / 07:04 18:42:42
Run 40k 01:04:22 12:47:05 1040 869 93 8.25 / 07:16 19:47:05
Run 42k 00:13:01 13:00:08 939 794 81 8.29 / 07:14 20:00:08
Run 00:01:52 13:02:01 851 711 73 8.28 / 07:14 20:02:01