25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Shaun SUTTON (#210)
Finished
GUN TIME:  14:25:33
Place
1261  OF 1553
Male
1078  OF 1306
25-29
110  OF 140

Swim 01:30:58 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:42:06 00:42:06 1215 1040 121 2.7 / 22:09 07:42:06
Swim 00:48:50 01:30:58 1284 1096 124 2.5 / 23:56 08:30:58

T1 00:11:25 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:11:25 01:42:24 1273 1092 122 - / - 08:42:24

Cycle 06:48:24 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:09:22 02:51:47 1106 995 111 29.4 / 02:02 09:51:47
Cycle 60k 01:00:24 03:52:13 1301 1132 124 27.73 / 02:09 10:52:13
Cycle 94k 01:10:32 05:02:48 996 890 92 28.14 / 02:07 12:02:48
Cycle 120k 01:01:54 06:04:42 1122 988 101 27.45 / 02:11 13:04:42
Cycle 154k 01:16:12 07:20:55 1107 966 101 27.29 / 02:11 14:20:55
Cycle 179.8k 01:09:01 08:29:58 1382 1183 130 26.47 / 02:16 15:29:58
Cycle 00:00:50 08:30:49 1168 1024 109 26.44 / 02:16 15:30:49

T2 00:14:42 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:14:42 08:45:33 1494 1254 135 - / - 15:45:33

Run 05:39:57 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:24:59 09:10:34 746 657 72 9.6 / 06:14 16:10:34
Run 12k 00:52:21 10:02:57 839 711 75 9.3 / 06:26 17:02:57
Run 14k 00:12:12 10:15:11 850 712 80 9.37 / 06:24 17:15:11
Run 18k 00:32:06 10:47:18 935 771 82 8.87 / 06:45 17:47:18
Run 26k 01:05:16 11:52:36 1182 989 106 8.34 / 07:11 18:52:36
Run 28k 00:15:15 12:07:52 1204 1006 98 8.3 / 07:13 19:07:52
Run 32k 00:39:25 12:47:18 1293 1080 114 7.94 / 07:33 19:47:18
Run 40k 01:18:04 14:05:24 1416 1196 126 7.5 / 07:59 21:05:24
Run 42k 00:17:14 14:22:40 1390 1168 119 7.47 / 08:01 21:22:40
Run 00:02:50 14:25:32 1210 1009 107 7.44 / 08:03 21:25:32