25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Stephen THOMPSON (#214)
Finished
GUN TIME:  14:43:24
Place
1334  OF 1553
Male
1139  OF 1306
25-29
123  OF 140

Swim 01:36:24 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:45:41 00:45:41 1389 1186 135 2.49 / 24:02 07:45:41
Swim 00:50:42 01:36:24 1376 1174 133 2.36 / 25:22 08:36:24

T1 00:15:01 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:15:01 01:51:27 1471 1247 133 - / - 08:51:27

Cycle 07:08:37 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:04:57 02:56:26 763 716 72 31.4 / 01:54 09:56:26
Cycle 60k 00:59:07 03:55:34 1218 1072 118 29 / 02:04 10:55:34
Cycle 94k 01:17:50 05:13:25 1357 1168 125 27.92 / 02:08 12:13:25
Cycle 120k 01:08:06 06:21:33 1388 1182 130 26.65 / 02:15 13:21:33
Cycle 154k 01:20:53 07:42:28 1301 1117 118 26.32 / 02:16 14:42:28
Cycle 179.8k 01:16:30 08:58:59 1529 1285 139 25.23 / 02:22 15:58:59
Cycle 00:01:04 09:00:05 1336 1153 126 25.19 / 02:22 16:00:05

T2 00:16:32 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:16:32 09:16:38 1521 1278 138 - / - 16:16:38

Run 05:26:43 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:30:26 09:47:06 1306 1099 117 7.88 / 07:36 16:47:06
Run 12k 01:01:42 10:48:51 1289 1086 116 7.81 / 07:40 17:48:51
Run 14k 00:13:44 11:02:35 1206 1002 104 7.92 / 07:33 18:02:35
Run 18k 00:34:48 11:37:25 1185 987 100 7.67 / 07:49 18:37:25
Run 26k 01:02:05 12:39:32 1052 875 84 7.68 / 07:48 19:39:32
Run 28k 00:13:02 12:52:35 741 616 63 7.78 / 07:42 19:52:35
Run 32k 00:37:03 13:29:39 1146 955 96 7.58 / 07:54 20:29:39
Run 40k 00:58:48 14:28:29 794 663 69 7.69 / 07:47 21:28:29
Run 42k 00:12:43 14:41:13 873 740 77 7.76 / 07:43 21:41:13
Run 00:02:08 14:43:23 1099 913 95 7.74 / 07:44 21:43:23