25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Christiaan TREDOUX (#216)
Finished
GUN TIME:  14:16:24
Place
1217  OF 1553
Male
1039  OF 1306
25-29
108  OF 140

Swim 01:23:48 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:40:42 00:40:42 1102 961 111 2.8 / 21:25 07:40:42
Swim 00:43:04 01:23:48 1072 936 103 2.72 / 22:03 08:23:48

T1 00:07:21 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:21 01:31:10 736 650 74 - / - 08:31:10

Cycle 06:37:29 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:10:04 02:41:15 1148 1027 117 29.11 / 02:03 09:41:15
Cycle 60k 00:56:32 03:37:49 1023 926 99 28.42 / 02:06 10:37:49
Cycle 94k 01:10:35 04:48:26 1001 894 93 28.59 / 02:05 11:48:26
Cycle 120k 01:01:04 05:49:32 1063 942 92 27.86 / 02:09 12:49:32
Cycle 154k 01:16:03 07:05:36 1097 959 99 27.62 / 02:10 14:05:36
Cycle 179.8k 01:02:11 08:07:49 985 870 83 27.19 / 02:12 15:07:49
Cycle 00:00:50 08:08:41 1058 940 98 27.17 / 02:12 15:08:41

T2 00:10:19 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:10:19 08:19:01 1300 1083 106 - / - 15:19:01

Run 05:57:21 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:29:30 08:48:32 1242 1052 112 8.13 / 07:22 15:48:32
Run 12k 01:02:14 09:50:47 1312 1105 119 7.84 / 07:38 16:50:47
Run 14k 00:15:34 10:06:23 1429 1189 129 7.82 / 07:40 17:06:23
Run 18k 00:34:49 10:41:14 1187 988 101 7.59 / 07:54 17:41:14
Run 26k 01:06:26 11:47:41 1229 1027 109 7.47 / 08:01 18:47:41
Run 28k 00:15:21 12:03:03 1224 1025 101 7.49 / 08:00 19:03:03
Run 32k 00:38:44 12:41:49 1255 1051 107 7.3 / 08:12 19:41:49
Run 40k 01:16:33 13:58:24 1393 1175 121 7.07 / 08:29 20:58:24
Run 42k 00:15:33 14:13:58 1280 1076 111 7.09 / 08:27 21:13:58
Run 00:02:23 14:16:23 1328 1116 117 7.08 / 08:28 21:16:23