25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ainsley WILLIAMS (#241)
Finished
GUN TIME:  13:05:31
Place
867  OF 1553
Male
758  OF 1306
25-29
80  OF 140

Swim 01:16:25 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:36:14 00:36:14 629 572 73 3.14 / 19:04 07:36:14
Swim 00:40:09 01:16:25 717 646 78 2.98 / 20:06 08:16:25

T1 00:08:17 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:17 01:24:43 880 776 89 - / - 08:24:43

Cycle 06:26:40 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:03:52 02:28:36 671 631 63 31.94 / 01:52 09:28:36
Cycle 60k 00:58:32 03:27:10 1177 1044 115 29.4 / 02:02 10:27:10
Cycle 94k 01:07:52 04:35:03 818 749 78 29.63 / 02:01 11:35:03
Cycle 120k 00:57:33 05:32:38 836 763 72 29.04 / 02:03 12:32:38
Cycle 154k 01:14:41 06:47:20 1025 906 91 28.64 / 02:05 13:47:20
Cycle 179.8k 01:03:11 07:50:32 1066 935 93 27.96 / 02:08 14:50:32
Cycle 00:00:52 07:51:25 921 835 84 27.92 / 02:08 14:51:25

T2 00:07:19 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:19 07:58:46 944 805 78 - / - 14:58:46

Run 05:06:43 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:21:06 08:19:53 247 224 26 11.37 / 05:16 15:19:53
Run 12k 00:51:49 09:11:43 807 685 73 9.87 / 06:04 16:11:43
Run 14k 00:11:38 09:23:22 673 569 66 9.92 / 06:02 16:23:22
Run 18k 00:33:02 09:56:26 1022 844 90 9.17 / 06:32 16:56:26
Run 26k 01:05:12 11:01:40 1181 988 105 8.53 / 07:02 18:01:40
Run 28k 00:14:20 11:16:01 1041 861 84 8.51 / 07:02 18:16:01
Run 32k 00:31:22 11:47:24 644 540 55 8.39 / 07:08 18:47:24
Run 40k 01:01:13 12:48:38 919 768 82 8.27 / 07:14 19:48:38
Run 42k 00:14:47 13:03:27 1207 1015 105 8.27 / 07:15 20:03:27
Run 00:02:02 13:05:30 864 721 75 8.25 / 07:16 20:05:30