25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Monya BASSINGTHWAIGHTE (#244)
Finished
GUN TIME:  12:59:42
Place
848  OF 1553
Female
105  OF 247
25-29
14  OF 32

Swim 01:26:48 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:40:47 00:40:47 1110 142 22 2.79 / 21:28 04:37:29
Swim 00:46:00 01:26:48 1187 161 24 2.62 / 22:50 04:36:50

T1 00:09:15 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:09:15 01:36:05 1014 139 22 - / - 20:49:27

Cycle 06:47:16 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 01:12:22 02:48:28 1274 155 23 28.18 / 02:07 13:08:30
Cycle 60k 00:58:13 03:46:43 1150 126 17 27.56 / 02:10 21:13:25
Cycle 94k 01:14:24 05:01:08 1217 156 20 27.5 / 02:10 02:14:30
Cycle 120k 01:00:52 06:02:01 1052 118 15 27.07 / 02:12 10:02:03
Cycle 154k 01:14:54 07:16:57 1042 124 14 27.1 / 02:12 22:13:39
Cycle 179.8k 01:05:23 08:22:22 1211 164 20 26.55 / 02:15 14:09:04
Cycle 00:00:59 08:23:22 1158 144 17 26.51 / 02:15 03:13:24

T2 00:08:25 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:08:25 08:31:49 1095 171 24 - / - 15:48:31

Run 04:27:51 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:26:17 08:58:07 924 125 17 9.12 / 06:34 00:14:49
Run 12k 00:50:18 09:48:27 702 96 16 9.39 / 06:23 17:31:49
Run 14k 00:11:46 10:00:15 724 112 18 9.5 / 06:18 22:53:37
Run 18k 00:28:02 10:28:18 471 70 12 9.27 / 06:28 08:31:40
Run 26k 00:48:58 11:17:17 325 47 10 9.42 / 06:21 16:27:19
Run 28k 00:11:32 11:28:51 370 57 9 9.49 / 06:19 01:58:53
Run 32k 00:27:47 11:56:39 294 42 9 9.37 / 06:24 08:10:01
Run 40k 00:50:35 12:47:15 367 48 11 9.39 / 06:23 15:23:57
Run 42k 00:10:45 12:58:01 405 52 11 9.46 / 06:20 22:18:03
Run 00:01:38 12:59:41 436 58 11 9.45 / 06:20 16:43:03