25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Eulogy DU PLESSIS (#251)
Finished
GUN TIME:  12:25:17
Place
619  OF 1553
Female
64  OF 247
25-29
10  OF 32

Swim 01:20:12 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:38:08 00:38:08 859 99 16 2.98 / 20:04 06:54:50
Swim 00:42:03 01:20:12 942 114 15 2.84 / 21:06 19:03:34

T1 00:07:38 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:38 01:27:52 781 91 14 - / - 11:21:14

Cycle 06:10:11 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 01:06:02 02:33:55 847 59 9 30.88 / 01:56 16:30:37
Cycle 60k 00:53:39 03:27:35 745 50 7 30.07 / 01:59 08:24:17
Cycle 94k 01:04:55 04:32:32 583 40 8 30.54 / 01:57 08:15:54
Cycle 120k 00:55:45 05:28:18 687 53 8 29.94 / 02:00 06:38:20
Cycle 154k 01:08:57 06:37:17 679 62 9 29.86 / 02:00 15:40:39
Cycle 179.8k 01:00:00 07:37:18 783 83 11 29.2 / 02:03 04:27:20
Cycle 00:00:44 07:38:04 691 52 8 29.17 / 02:03 05:14:46

T2 00:05:06 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:06 07:43:12 553 71 11 - / - 20:39:54

Run 04:42:03 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:24:39 08:07:53 695 81 13 9.73 / 06:09 11:31:15
Run 12k 00:49:05 08:56:59 623 81 13 9.76 / 06:08 22:03:41
Run 14k 00:11:36 09:08:37 668 104 16 9.83 / 06:05 12:55:19
Run 18k 00:31:50 09:40:28 907 158 20 9.21 / 06:30 19:50:30
Run 26k 00:55:22 10:35:51 657 107 15 9.03 / 06:38 09:59:13
Run 28k 00:12:17 10:48:10 553 89 13 9.08 / 06:36 03:04:52
Run 32k 00:29:37 11:17:48 455 71 12 8.94 / 06:42 14:27:50
Run 40k 00:55:04 12:12:53 589 82 15 8.89 / 06:44 10:49:35
Run 42k 00:10:38 12:23:33 375 45 8 8.98 / 06:40 01:13:35
Run 00:01:42 12:25:16 584 84 14 8.97 / 06:41 02:35:18