Ironman South Africa (2010)
Dianne EMERY (#253)
Finished
GUN TIME:
10:12:23
Place
89
OF
1553
Female
11
OF
247
25-29
2
OF
32
Swim 01:00:07 3.8km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:28:49 | 00:28:49 | 85 | 7 | 1 | 3.95 / 15:10 | 05:25:31 |
Swim | 00:31:16 | 01:00:07 | 92 | 8 | 1 | 3.79 / 15:49 | 19:23:29 |
T1 00:02:35 0.10km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:35 | 01:02:43 | 66 | 13 | 3 | - / - | 14:19:25 |
Cycle 05:27:36 180.0km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:58:07 | 02:00:52 | 229 | 12 | 2 | 35.09 / 01:42 | 10:34:14 |
Cycle 60k | 00:47:55 | 02:48:48 | 217 | 11 | 1 | 33.93 / 01:46 | 11:35:30 |
Cycle 94k | 00:59:01 | 03:47:51 | 214 | 14 | 1 | 34.15 / 01:45 | 18:54:33 |
Cycle 120k | 00:49:05 | 04:36:58 | 170 | 14 | 2 | 33.6 / 01:47 | 07:23:40 |
Cycle 154k | 01:01:15 | 05:38:14 | 198 | 13 | 2 | 33.53 / 01:47 | 21:34:56 |
Cycle 179.8k | 00:51:23 | 06:29:39 | 172 | 13 | 2 | 32.99 / 01:49 | 14:13:01 |
Cycle | 00:00:40 | 06:30:20 | 181 | 13 | 2 | 32.96 / 01:49 | 11:40:22 |
T2 00:02:34 0.10km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:34 | 06:32:56 | 108 | 11 | 2 | - / - | 00:49:38 |
Run 03:39:24 42.2km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:20:55 | 06:53:53 | 227 | 20 | 2 | 11.46 / 05:13 | 18:37:15 |
Run 12k | 00:39:29 | 07:33:24 | 127 | 15 | 2 | 11.91 / 05:02 | 16:36:46 |
Run 14k | 00:09:01 | 07:42:26 | 107 | 15 | 1 | 12.08 / 04:57 | 02:12:28 |
Run 18k | 00:22:36 | 08:05:04 | 105 | 12 | 1 | 11.72 / 05:07 | 03:28:26 |
Run 26k | 00:40:36 | 08:45:42 | 68 | 9 | 1 | 11.75 / 05:06 | 03:49:04 |
Run 28k | 00:09:31 | 08:55:14 | 70 | 12 | 1 | 11.8 / 05:04 | 18:58:36 |
Run 32k | 00:23:28 | 09:18:43 | 72 | 12 | 2 | 11.58 / 05:10 | 11:55:25 |
Run 40k | 00:41:28 | 10:00:12 | 71 | 13 | 2 | 11.58 / 05:10 | 05:26:54 |
Run 42k | 00:10:19 | 10:10:32 | 297 | 36 | 7 | 11.58 / 05:10 | 11:10:34 |
Run | 00:01:48 | 10:12:22 | 77 | 12 | 1 | 11.53 / 05:11 | 03:29:04 |
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