25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Lindy-Lee FOLSCHER (#256)
Finished
GUN TIME:  11:16:56
Place
266  OF 1553
Female
26  OF 247
25-29
5  OF 32

Swim 01:10:51 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:34:42 00:34:42 460 42 8 3.28 / 18:16 14:51:24
Swim 00:36:07 01:10:51 430 36 6 3.21 / 18:38 15:04:13

T1 00:06:11 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:11 01:17:03 520 54 11 - / - 07:27:05

Cycle 06:12:14 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 01:03:57 02:21:02 678 42 8 31.89 / 01:52 16:17:44
Cycle 60k 00:55:15 03:16:19 913 74 9 30.19 / 01:59 16:23:01
Cycle 94k 01:07:45 04:24:06 808 67 10 30.15 / 01:59 21:00:48
Cycle 120k 00:57:28 05:21:35 830 72 11 29.44 / 02:02 10:18:17
Cycle 154k 01:08:34 06:30:10 652 57 7 29.51 / 02:01 11:33:32
Cycle 179.8k 00:58:13 07:28:25 617 53 8 29.05 / 02:03 10:15:07
Cycle 00:00:53 07:29:19 721 59 9 29.01 / 02:04 16:59:21

T2 00:05:16 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:16 07:34:36 584 80 13 - / - 18:54:38

Run 03:42:17 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:20:59 07:55:36 239 22 3 11.43 / 05:14 15:42:18
Run 12k 00:40:40 08:36:18 166 19 3 11.67 / 05:08 14:59:40
Run 14k 00:09:11 08:45:30 128 19 3 11.85 / 05:03 12:55:32
Run 18k 00:22:37 09:08:08 106 13 2 11.54 / 05:11 22:28:10
Run 26k 00:41:28 09:49:38 82 12 2 11.55 / 05:11 14:23:00
Run 28k 00:10:15 09:59:54 146 24 3 11.56 / 05:11 07:13:16
Run 32k 00:23:20 10:23:15 66 11 1 11.38 / 05:16 15:59:57
Run 40k 00:42:43 11:06:00 92 14 3 11.35 / 05:17 12:02:42
Run 42k 00:09:15 11:15:16 118 17 4 11.42 / 05:15 18:48:38
Run 00:01:37 11:16:55 87 13 2 11.39 / 05:16 19:33:37