25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Claire HAUSER (#257)
Finished
GUN TIME:  13:29:07
Place
988  OF 1553
Female
129  OF 247
25-29
16  OF 32

Swim 01:15:42 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:36:41 00:36:41 671 62 11 3.1 / 19:18 17:13:23
Swim 00:39:00 01:15:42 683 69 11 3.01 / 19:55 19:32:24

T1 00:09:07 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:09:07 01:24:50 994 133 21 - / - 20:28:12

Cycle 06:48:59 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 01:09:49 02:34:41 1138 120 17 29.21 / 02:03 13:58:03
Cycle 60k 00:56:03 03:30:46 985 89 11 28.59 / 02:05 08:00:48
Cycle 94k 01:16:11 04:46:58 1294 172 21 27.9 / 02:09 09:50:20
Cycle 120k 01:03:31 05:50:31 1214 158 21 27.1 / 02:12 09:13:53
Cycle 154k 01:14:58 07:05:31 1044 126 15 27.12 / 02:12 03:55:33
Cycle 179.8k 01:07:22 08:12:54 1312 186 23 26.43 / 02:16 04:56:16
Cycle 00:00:55 08:13:51 1176 146 19 26.4 / 02:16 15:23:53

T2 00:08:08 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:08:08 08:22:00 1050 161 22 - / - 20:45:22

Run 05:07:04 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:24:29 08:46:31 672 73 11 9.8 / 06:07 11:09:53
Run 12k 00:52:46 09:39:18 866 132 18 9.31 / 06:26 03:16:00
Run 14k 00:11:59 09:51:19 784 126 19 9.4 / 06:22 11:34:41
Run 18k 00:29:14 10:20:34 602 105 15 9.11 / 06:35 16:40:36
Run 26k 00:57:42 11:18:17 783 133 17 8.85 / 06:46 13:54:59
Run 28k 00:13:19 11:31:38 816 137 18 8.86 / 06:46 23:25:00
Run 32k 00:37:24 12:09:03 1170 193 21 8.45 / 07:05 13:19:05
Run 40k 01:05:18 13:14:23 1078 178 22 8.2 / 07:18 20:34:25
Run 42k 00:12:44 13:27:08 878 134 17 8.25 / 07:15 17:17:10
Run 00:01:57 13:29:06 872 144 17 8.24 / 07:16 19:15:48