25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Fundiswa MBANDE (#266)
Finished
GUN TIME:  14:41:31
Place
1325  OF 1553
Female
193  OF 247
25-29
22  OF 32

Swim 01:19:05 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:37:54 00:37:54 835 93 14 3 / 19:57 02:54:36
Swim 00:41:09 01:19:05 874 102 14 2.88 / 20:48 16:55:47

T1 00:04:11 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:11 01:23:17 226 28 7 - / - 20:03:19

Cycle 08:07:46 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 01:11:58 02:35:16 1254 149 22 28.34 / 02:07 18:41:58
Cycle 60k 01:02:37 03:37:54 1413 199 26 26.74 / 02:14 03:07:56
Cycle 94k 01:28:16 05:06:12 1527 240 31 25.3 / 02:22 15:26:14
Cycle 120k 01:24:06 06:30:20 1536 246 32 23.45 / 02:33 15:50:22
Cycle 154k 01:39:58 08:10:19 1533 245 32 22.7 / 02:38 11:33:41
Cycle 179.8k 01:19:55 09:30:16 1536 245 32 22.15 / 02:42 22:23:38
Cycle 00:00:47 09:31:04 1541 244 32 22.14 / 02:42 22:47:46

T2 00:03:16 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:16 09:34:21 208 18 4 - / - 15:24:23

Run 05:07:07 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:29:19 10:03:42 1225 189 24 8.18 / 07:19 09:03:44
Run 12k 00:53:45 10:57:29 932 144 20 8.66 / 06:55 15:17:31
Run 14k 00:12:35 11:10:05 965 161 20 8.77 / 06:50 08:46:47
Run 18k 00:30:53 11:40:59 798 136 19 8.52 / 07:02 14:54:21
Run 26k 00:59:55 12:40:56 924 159 19 8.36 / 07:10 07:50:58
Run 28k 00:13:26 12:54:23 843 148 19 8.39 / 07:08 21:27:45
Run 32k 00:34:56 13:29:20 984 165 18 8.17 / 07:20 15:32:42
Run 40k 00:58:08 14:27:30 761 123 16 8.18 / 07:19 15:27:32
Run 42k 00:12:03 14:39:35 713 100 15 8.25 / 07:16 10:39:37
Run 00:01:54 14:41:30 873 145 18 8.24 / 07:16 15:54:52