25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Carene MOLLER (#268)
Finished
GUN TIME:  15:12:35
Place
1415  OF 1553
Female
214  OF 247
25-29
25  OF 32

Swim 01:26:54 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:42:11 00:42:11 1221 176 25 2.7 / 22:12 03:45:33
Swim 00:44:41 01:26:54 1191 162 25 2.62 / 22:52 15:20:16

T1 00:06:58 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:58 01:33:53 675 77 13 - / - 10:03:55

Cycle 07:11:14 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 01:09:05 02:42:59 1083 106 14 29.52 / 02:01 12:53:01
Cycle 60k 01:01:02 03:44:02 1333 181 22 27.66 / 02:10 21:24:04
Cycle 94k 01:22:48 05:06:52 1482 227 29 26.48 / 02:15 03:20:14
Cycle 120k 01:08:08 06:15:01 1390 207 25 25.61 / 02:20 03:05:03
Cycle 154k 01:20:05 07:35:08 1271 177 22 25.57 / 02:20 22:31:50
Cycle 179.8k 01:08:53 08:44:02 1374 197 26 25.08 / 02:23 08:20:44
Cycle 00:01:05 08:45:08 1351 187 24 25.04 / 02:23 14:45:10

T2 00:07:02 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:07:02 08:52:12 891 128 18 - / - 02:55:34

Run 06:20:21 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:29:15 09:21:28 1220 187 23 8.2 / 07:18 21:31:30
Run 12k 01:03:53 10:25:23 1353 217 26 7.72 / 07:45 22:22:05
Run 14k 00:14:10 10:39:34 1269 214 25 7.82 / 07:40 00:46:16
Run 18k 00:44:12 11:23:48 1524 244 32 7.12 / 08:25 20:53:50
Run 26k 01:05:27 12:29:17 1191 195 22 7.18 / 08:20 11:42:39
Run 28k 00:16:54 12:46:13 1398 227 28 7.17 / 08:21 03:16:15
Run 32k 00:50:16 13:36:30 1533 243 31 6.75 / 08:53 23:33:12
Run 40k 01:17:35 14:54:06 1410 220 26 6.63 / 09:02 18:57:28
Run 42k 00:15:53 15:10:00 1309 207 24 6.67 / 08:59 14:40:02
Run 00:02:32 15:12:34 1426 230 27 6.65 / 09:00 10:02:36