25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Catherine SHAW (#272)
Finished
GUN TIME:  11:47:56
Place
416  OF 1553
Female
34  OF 247
25-29
8  OF 32

Swim 01:09:25 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:34:28 00:34:28 443 40 7 3.3 / 18:08 07:24:30
Swim 00:34:55 01:09:25 373 30 5 3.28 / 18:16 22:22:47

T1 00:08:21 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:21 01:17:47 888 107 16 - / - 11:37:49

Cycle 06:03:00 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 01:03:17 02:21:06 623 34 6 32.23 / 01:51 12:17:48
Cycle 60k 00:54:00 03:15:07 790 57 8 30.68 / 01:57 20:21:49
Cycle 94k 01:03:20 04:18:29 474 29 7 31.21 / 01:55 20:58:31
Cycle 120k 00:56:00 05:14:30 710 56 9 30.41 / 01:58 14:37:52
Cycle 154k 01:08:55 06:23:26 677 61 8 30.23 / 01:59 22:40:08
Cycle 179.8k 00:56:26 07:19:54 480 33 5 29.79 / 02:00 12:09:56
Cycle 00:00:53 07:20:49 599 43 7 29.75 / 02:01 23:47:31

T2 00:06:53 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:53 07:27:43 868 123 17 - / - 18:47:45

Run 04:20:10 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:22:07 07:49:51 344 32 6 10.85 / 05:31 21:56:33
Run 12k 00:45:15 08:35:07 378 41 6 10.68 / 05:36 23:31:49
Run 14k 00:10:29 08:45:38 355 45 9 10.78 / 05:33 22:39:00
Run 18k 00:26:42 09:12:21 349 46 9 10.32 / 05:48 23:09:03
Run 26k 00:49:37 10:01:59 344 53 11 10.11 / 05:55 07:32:01
Run 28k 00:11:38 10:13:38 390 61 10 10.12 / 05:55 08:53:40
Run 32k 00:27:59 10:41:39 308 43 10 9.9 / 06:03 04:58:21
Run 40k 00:52:42 11:34:23 461 61 12 9.73 / 06:09 22:27:45
Run 42k 00:11:43 11:46:08 645 87 14 9.75 / 06:09 01:16:10
Run 00:01:45 11:47:55 352 46 10 9.73 / 06:09 13:21:17