25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Roxane THERON (#274)
Finished
GUN TIME:  15:10:34
Place
1410  OF 1553
Female
212  OF 247
25-29
24  OF 32

Swim 01:30:39 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:44:40 00:44:40 1361 199 27 2.55 / 23:30 15:21:22
Swim 00:45:58 01:30:39 1271 185 26 2.51 / 23:51 08:20:41

T1 00:11:39 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:11:39 01:42:20 1297 186 27 - / - 13:25:42

Cycle 07:06:36 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 01:10:13 02:52:34 1161 126 18 29.04 / 02:03 09:49:16
Cycle 60k 00:59:15 03:51:51 1224 149 20 27.79 / 02:09 18:28:33
Cycle 94k 01:13:47 05:05:39 1188 151 19 27.74 / 02:09 17:29:01
Cycle 120k 01:03:01 06:08:42 1188 149 18 27.03 / 02:13 20:12:04
Cycle 154k 01:26:34 07:35:17 1437 221 25 26.18 / 02:17 02:15:19
Cycle 179.8k 01:12:34 08:47:52 1480 229 28 25.35 / 02:21 10:01:14
Cycle 00:01:04 08:48:57 1321 179 22 25.31 / 02:22 11:02:19

T2 00:08:17 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:08:17 08:57:16 1075 168 23 - / - 15:40:38

Run 06:13:15 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:31:37 09:28:54 1367 219 28 7.58 / 07:54 10:45:36
Run 12k 01:00:15 10:29:11 1240 199 23 7.83 / 07:39 08:25:53
Run 14k 00:13:54 10:43:06 1228 208 23 7.93 / 07:33 17:13:08
Run 18k 00:36:57 11:20:04 1315 215 25 7.56 / 07:55 03:10:06
Run 26k 01:08:56 12:29:02 1322 214 26 7.36 / 08:08 13:12:24
Run 28k 00:16:04 12:45:07 1322 215 25 7.37 / 08:08 16:15:09
Run 32k 00:41:25 13:26:33 1381 224 27 7.13 / 08:24 16:09:55
Run 40k 01:23:10 14:49:44 1473 232 30 6.8 / 08:48 12:26:26
Run 42k 00:18:01 15:07:46 1420 224 28 6.8 / 08:49 03:37:48
Run 00:02:45 15:10:33 1405 225 25 6.78 / 08:50 17:07:15