25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Laura TRIMBLE (#275)
Finished
GUN TIME:  11:31:55
Place
336  OF 1553
Female
30  OF 247
25-29
7  OF 32

Swim 01:22:55 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:41:00 00:41:00 1124 146 23 2.78 / 21:34 07:41:00
Swim 00:41:54 01:22:55 1028 128 18 2.74 / 21:49 08:22:55

T1 00:07:55 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:55 01:30:52 822 97 15 - / - 08:30:52

Cycle 05:48:47 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 01:03:44 02:34:37 658 37 7 32 / 01:52 09:34:37
Cycle 60k 00:51:11 03:25:49 484 26 6 31.32 / 01:54 10:25:49
Cycle 94k 01:02:17 04:28:07 412 21 4 31.82 / 01:53 11:28:07
Cycle 120k 00:50:26 05:18:35 234 17 3 31.62 / 01:53 12:18:35
Cycle 154k 01:05:09 06:23:46 428 29 5 31.54 / 01:54 13:23:46
Cycle 179.8k 00:54:57 07:18:44 381 24 4 31.01 / 01:56 14:18:44
Cycle 00:00:56 07:19:41 415 24 5 30.96 / 01:56 14:19:41

T2 00:05:03 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:03 07:24:46 542 68 10 - / - 14:24:46

Run 04:07:07 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:24:25 07:49:12 664 71 10 9.82 / 06:06 14:49:12
Run 12k 00:44:32 08:33:45 342 36 5 10.43 / 05:44 15:33:45
Run 14k 00:10:21 08:44:08 326 38 7 10.58 / 05:40 15:44:08
Run 18k 00:26:07 09:10:16 302 35 6 10.23 / 05:51 16:10:16
Run 26k 00:46:43 09:57:01 233 33 6 10.24 / 05:51 16:57:01
Run 28k 00:10:46 10:07:48 236 37 6 10.3 / 05:49 17:07:48
Run 32k 00:26:47 10:34:36 236 35 5 10.11 / 05:55 17:34:36
Run 40k 00:46:31 11:21:09 203 30 5 10.15 / 05:54 18:21:09
Run 42k 00:09:06 11:30:16 96 13 2 10.26 / 05:50 18:30:16
Run 00:01:36 11:31:54 237 30 5 10.24 / 05:51 18:31:54