25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Laura TRIMBLE (#275)
Finished
GUN TIME:  11:31:55
Place
336  OF 1553
Female
30  OF 247
25-29
7  OF 32

Swim 01:22:55 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:41:00 00:41:00 1124 146 23 2.78 / 21:34 01:17:42
Swim 00:41:54 01:22:55 1028 128 18 2.74 / 21:49 07:19:37

T1 00:07:55 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:55 01:30:52 822 97 15 - / - 13:34:14

Cycle 05:48:47 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 01:03:44 02:34:37 658 37 7 32 / 01:52 07:17:59
Cycle 60k 00:51:11 03:25:49 484 26 6 31.32 / 01:54 00:05:51
Cycle 94k 01:02:17 04:28:07 412 21 4 31.82 / 01:53 09:31:29
Cycle 120k 00:50:26 05:18:35 234 17 3 31.62 / 01:53 10:38:37
Cycle 154k 01:05:09 06:23:46 428 29 5 31.54 / 01:54 22:40:28
Cycle 179.8k 00:54:57 07:18:44 381 24 4 31.01 / 01:56 10:42:06
Cycle 00:00:56 07:19:41 415 24 5 30.96 / 01:56 15:29:43

T2 00:05:03 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:03 07:24:46 542 68 10 - / - 09:58:08

Run 04:07:07 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:24:25 07:49:12 664 71 10 9.82 / 06:06 13:09:14
Run 12k 00:44:32 08:33:45 342 36 5 10.43 / 05:44 08:37:07
Run 14k 00:10:21 08:44:08 326 38 7 10.58 / 05:40 03:20:50
Run 18k 00:26:07 09:10:16 302 35 6 10.23 / 05:51 00:53:38
Run 26k 00:46:43 09:57:01 233 33 6 10.24 / 05:51 00:27:03
Run 28k 00:10:46 10:07:48 236 37 6 10.3 / 05:49 00:01:10
Run 32k 00:26:47 10:34:36 236 35 5 10.11 / 05:55 07:14:38
Run 40k 00:46:31 11:21:09 203 30 5 10.15 / 05:54 13:44:31
Run 42k 00:09:06 11:30:16 96 13 2 10.26 / 05:50 04:23:38
Run 00:01:36 11:31:54 237 30 5 10.24 / 05:51 11:35:16