25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Lindsay WALLIS (#278)
Finished
GUN TIME:  15:37:19
Place
1467  OF 1553
Female
226  OF 247
25-29
27  OF 32

Swim 01:45:24 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:50:52 00:50:52 1507 232 31 2.24 / 26:46 13:30:54
Swim 00:54:31 01:45:24 1485 227 31 2.16 / 27:44 12:52:06

T1 00:08:46 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:46 01:54:11 950 124 20 - / - 22:30:53

Cycle 07:04:20 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 01:15:20 03:09:33 1394 190 27 27.07 / 02:12 12:26:15
Cycle 60k 01:03:05 04:12:40 1425 205 27 26 / 02:18 16:06:02
Cycle 94k 01:17:16 05:29:57 1333 182 22 26.14 / 02:17 14:39:59
Cycle 120k 01:03:15 06:33:13 1201 154 19 25.8 / 02:19 03:23:15
Cycle 154k 01:19:24 07:52:39 1238 164 20 25.77 / 02:19 09:06:01
Cycle 179.8k 01:04:58 08:57:39 1180 155 18 25.47 / 02:21 00:27:41
Cycle 00:00:53 08:58:33 1303 175 21 25.45 / 02:21 19:55:15

T2 00:05:06 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:06 09:03:41 554 72 12 - / - 16:20:23

Run 06:33:35 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:35:30 09:39:12 1492 240 31 6.75 / 08:52 03:22:34
Run 12k 01:10:16 10:49:29 1487 238 30 6.8 / 08:48 17:36:11
Run 14k 00:15:23 11:04:53 1414 239 29 6.93 / 08:39 20:48:15
Run 18k 00:42:58 11:47:53 1506 242 31 6.57 / 09:07 11:01:15
Run 26k 01:11:57 12:59:52 1406 232 29 6.6 / 09:04 07:13:14
Run 28k 00:16:41 13:16:34 1372 222 26 6.64 / 09:01 04:53:16
Run 32k 00:38:50 13:55:25 1257 205 24 6.58 / 09:06 09:45:27
Run 40k 01:22:55 15:18:22 1471 231 29 6.4 / 09:22 03:15:04
Run 42k 00:16:46 15:35:10 1366 219 25 6.43 / 09:19 19:08:32
Run 00:02:06 15:37:18 1480 240 31 6.43 / 09:19 16:20:40