25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Christiaan VAN DEN HEEVER (#280)
Finished
GUN TIME:  14:29:59
Place
1279  OF 1553
Male
1093  OF 1306
30-34
187  OF 219

Swim 01:18:50 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:19 00:37:19 762 692 139 3.05 / 19:38 07:37:19
Swim 00:41:29 01:18:50 853 755 143 2.89 / 20:44 08:18:50

T1 00:11:24 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:24 01:30:16 1272 1091 178 - / - 08:30:16

Cycle 06:42:55 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:08:09 02:38:27 1009 916 159 29.92 / 02:00 09:38:27
Cycle 60k 00:55:16 03:33:44 916 841 151 29.15 / 02:03 10:33:44
Cycle 94k 01:12:54 04:46:40 1144 1006 171 28.71 / 02:05 11:46:40
Cycle 120k 01:02:10 05:48:51 1135 997 166 27.84 / 02:09 12:48:51
Cycle 154k 01:20:36 07:09:28 1285 1105 187 27.24 / 02:12 14:09:28
Cycle 179.8k 01:02:45 08:12:15 1030 906 155 26.83 / 02:14 15:12:15
Cycle 00:00:56 08:13:13 1117 984 166 26.8 / 02:14 15:13:13

T2 00:15:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:15:02 08:28:16 1500 1259 211 - / - 15:28:16

Run 06:01:40 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:33:34 09:01:52 1434 1205 207 7.14 / 08:23 16:01:52
Run 12k 01:04:07 10:06:01 1358 1140 199 7.36 / 08:08 17:06:01
Run 14k 00:15:08 10:21:11 1395 1163 200 7.44 / 08:03 17:21:11
Run 18k 00:37:35 10:58:47 1345 1123 193 7.17 / 08:21 17:58:47
Run 26k 01:12:06 12:10:54 1412 1180 202 7 / 08:33 19:10:54
Run 28k 00:16:26 12:27:22 1355 1136 195 7.02 / 08:32 19:27:22
Run 32k 00:40:53 13:08:16 1363 1141 188 6.85 / 08:44 20:08:16
Run 40k 01:07:39 14:15:56 1185 991 174 6.9 / 08:41 21:15:56
Run 42k 00:12:15 14:28:12 761 652 123 7 / 08:34 21:28:12
Run 00:01:44 14:29:58 1354 1139 197 7 / 08:34 21:29:58