25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Deon APPOLLIS (#284)
Finished
GUN TIME:  10:28:29
Place
111  OF 1553
Male
98  OF 1306
30-34
23  OF 219

Swim 01:24:11 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:40:10 00:40:10 1057 929 169 2.83 / 21:08 07:40:10
Swim 00:44:00 01:24:11 1085 947 172 2.7 / 22:09 08:24:11

T1 00:03:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:12 01:27:24 118 100 19 - / - 08:27:24

Cycle 05:44:17 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:00:24 02:27:50 392 371 72 33.77 / 01:46 09:27:50
Cycle 60k 00:49:57 03:17:48 360 341 67 32.61 / 01:50 10:17:48
Cycle 94k 01:01:24 04:19:14 351 332 66 32.82 / 01:49 11:19:14
Cycle 120k 00:51:13 05:10:28 300 279 45 32.27 / 01:51 12:10:28
Cycle 154k 01:04:29 06:14:59 387 364 70 32.13 / 01:52 13:14:59
Cycle 179.8k 00:56:03 07:11:04 447 419 77 31.39 / 01:54 14:11:04
Cycle 00:00:38 07:11:43 352 332 64 31.36 / 01:54 14:11:43

T2 00:02:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:13 07:13:58 60 54 12 - / - 14:13:58

Run 03:14:28 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:17:22 07:31:22 20 18 3 13.81 / 04:20 14:31:22
Run 12k 00:35:48 08:07:11 50 46 9 13.53 / 04:25 15:07:11
Run 14k 00:07:58 08:15:10 28 26 6 13.72 / 04:22 15:15:10
Run 18k 00:20:03 08:35:14 30 28 6 13.29 / 04:30 15:35:14
Run 26k 00:40:02 09:15:17 60 52 9 12.85 / 04:39 16:15:17
Run 28k 00:07:59 09:23:18 11 9 1 12.99 / 04:37 16:23:18
Run 32k 00:19:25 09:42:44 5 5 1 12.9 / 04:38 16:42:44
Run 40k 00:36:27 10:19:13 22 20 3 12.95 / 04:37 17:19:13
Run 42k 00:07:54 10:27:08 13 12 4 13.04 / 04:35 17:27:08
Run 00:01:18 10:28:28 18 17 3 13.01 / 04:36 17:28:28