25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jason SPONG (#29)
Finished
GUN TIME:  09:40:04
Place
41  OF 1553
Male
37  OF 1306
Pro
14  OF 18

Swim 01:02:23 3.8km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 1.9k 00:30:18 00:30:18 144 130 17 3.76 / 15:57 07:30:18
Swim 00:32:03 01:02:23 143 130 17 3.65 / 16:25 08:02:23

T1 00:02:22 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:22 01:04:47 47 37 15 - / - 08:04:47

Cycle 05:21:54 180.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Cycle 34k 00:53:15 01:58:03 42 42 16 38.3 / 01:33 08:58:03
Cycle 60k 00:45:38 02:43:43 77 74 18 36.39 / 01:38 09:43:43
Cycle 94k 00:59:08 03:42:52 220 206 18 35.67 / 01:40 10:42:52
Cycle 120k 00:50:59 04:33:53 278 261 18 34.43 / 01:44 11:33:53
Cycle 154k 01:03:49 05:37:43 347 327 18 33.85 / 01:46 12:37:43
Cycle 179.8k 00:48:20 06:26:05 70 65 15 33.57 / 01:47 13:26:05
Cycle 00:00:36 06:26:42 145 134 18 33.54 / 01:47 13:26:42

T2 00:01:40 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:01:40 06:28:24 5 5 2 - / - 13:28:24

Run 03:11:38 42.2km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 4k 00:16:26 06:44:51 5 4 4 14.59 / 04:06 13:44:51
Run 12k 00:32:43 07:17:36 14 14 5 14.63 / 04:05 14:17:36
Run 14k 00:07:56 07:25:33 25 23 9 14.69 / 04:04 14:25:33
Run 18k 00:20:20 07:45:54 34 31 13 13.93 / 04:18 14:45:54
Run 26k 00:36:01 08:21:57 20 19 9 13.73 / 04:22 15:21:57
Run 28k 00:08:32 08:30:31 21 17 9 13.75 / 04:21 15:30:31
Run 32k 00:21:33 08:52:05 25 23 10 13.36 / 04:29 15:52:05
Run 40k 00:38:47 09:30:53 37 32 9 13.15 / 04:33 16:30:53
Run 42k 00:07:48 09:38:43 9 8 4 13.24 / 04:31 16:38:43
Run 00:01:18 09:40:03 14 13 9 13.21 / 04:32 16:40:03