Ironman South Africa (2010)
Jason SPONG (#29)
Finished
GUN TIME:
09:40:04
Place
41
OF
1553
Male
37
OF
1306
Pro
14
OF
18
Swim 01:02:23 3.8km
Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:30:18 | 00:30:18 | 144 | 130 | 17 | 3.76 / 15:57 | 11:50:20 |
Swim | 00:32:03 | 01:02:23 | 143 | 130 | 17 | 3.65 / 16:25 | 16:05:45 |
T1 00:02:22 0.10km
Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:22 | 01:04:47 | 47 | 37 | 15 | - / - | 13:54:49 |
Cycle 05:21:54 180.0km
Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:53:15 | 01:58:03 | 42 | 42 | 16 | 38.3 / 01:33 | 18:14:45 |
Cycle 60k | 00:45:38 | 02:43:43 | 77 | 74 | 18 | 36.39 / 01:38 | 22:13:45 |
Cycle 94k | 00:59:08 | 03:42:52 | 220 | 206 | 18 | 35.67 / 01:40 | 20:39:34 |
Cycle 120k | 00:50:59 | 04:33:53 | 278 | 261 | 18 | 34.43 / 01:44 | 22:00:35 |
Cycle 154k | 01:03:49 | 05:37:43 | 347 | 327 | 18 | 33.85 / 01:46 | 22:31:05 |
Cycle 179.8k | 00:48:20 | 06:26:05 | 70 | 65 | 15 | 33.57 / 01:47 | 22:02:47 |
Cycle | 00:00:36 | 06:26:42 | 145 | 134 | 18 | 33.54 / 01:47 | 23:23:24 |
T2 00:01:40 0.10km
Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:01:40 | 06:28:24 | 5 | 5 | 2 | - / - | 22:45:06 |
Run 03:11:38 42.2km
Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:16:26 | 06:44:51 | 5 | 4 | 4 | 14.59 / 04:06 | 04:14:53 |
Run 12k | 00:32:43 | 07:17:36 | 14 | 14 | 5 | 14.63 / 04:05 | 02:20:58 |
Run 14k | 00:07:56 | 07:25:33 | 25 | 23 | 9 | 14.69 / 04:04 | 14:12:15 |
Run 18k | 00:20:20 | 07:45:54 | 34 | 31 | 13 | 13.93 / 04:18 | 04:35:56 |
Run 26k | 00:36:01 | 08:21:57 | 20 | 19 | 9 | 13.73 / 04:22 | 14:18:39 |
Run 28k | 00:08:32 | 08:30:31 | 21 | 17 | 9 | 13.75 / 04:21 | 08:20:33 |
Run 32k | 00:21:33 | 08:52:05 | 25 | 23 | 10 | 13.36 / 04:29 | 05:08:47 |
Run 40k | 00:38:47 | 09:30:53 | 37 | 32 | 9 | 13.15 / 04:33 | 18:50:55 |
Run 42k | 00:07:48 | 09:38:43 | 9 | 8 | 4 | 13.24 / 04:31 | 18:48:45 |
Run | 00:01:18 | 09:40:03 | 14 | 13 | 9 | 13.21 / 04:32 | 04:03:25 |
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