25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jan BOTHA (#304)
Finished
GUN TIME:  15:32:56
Place
1461  OF 1553
Male
1236  OF 1306
30-34
211  OF 219

Swim 01:28:32 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:41:26 00:41:26 1164 1004 180 2.75 / 21:48 07:41:26
Swim 00:47:05 01:28:32 1224 1052 184 2.57 / 23:18 08:28:32

T1 00:14:18 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:14:18 01:42:51 1447 1229 205 - / - 08:42:51

Cycle 08:13:56 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:23:08 03:06:01 1533 1293 217 24.53 / 02:26 10:06:01
Cycle 60k 01:08:52 04:14:54 1522 1285 217 23.67 / 02:32 11:14:54
Cycle 94k 01:32:20 05:47:16 1538 1293 217 23.07 / 02:35 12:47:16
Cycle 120k 01:22:22 07:09:40 1534 1289 217 22.03 / 02:43 14:09:40
Cycle 154k 01:34:10 08:43:51 1522 1281 215 21.94 / 02:44 15:43:51
Cycle 179.8k 01:11:44 09:55:37 1464 1239 209 21.89 / 02:44 16:55:37
Cycle 00:01:11 09:56:49 1544 1299 219 21.86 / 02:44 16:56:49

T2 00:08:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:12 10:05:03 1060 897 159 - / - 17:05:03

Run 05:27:51 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:28:07 10:33:11 1122 957 171 8.53 / 07:01 17:33:11
Run 12k 00:51:28 11:24:41 777 664 123 9.04 / 06:38 18:24:41
Run 14k 00:13:14 11:37:57 1104 916 165 9.04 / 06:38 18:37:57
Run 18k 00:33:46 12:11:44 1090 903 163 8.52 / 07:02 19:11:44
Run 26k 00:58:17 13:10:03 819 679 126 8.43 / 07:06 20:10:03
Run 28k 00:14:58 13:25:02 1153 962 172 8.4 / 07:08 20:25:02
Run 32k 00:36:51 14:01:54 1129 940 167 8.1 / 07:24 21:01:54
Run 40k 01:10:36 15:12:31 1256 1054 184 7.8 / 07:41 22:12:31
Run 42k 00:16:52 15:29:24 1369 1150 199 7.76 / 07:43 22:29:24
Run 00:03:30 15:32:55 1113 927 162 7.72 / 07:46 22:32:55