25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Paul BURGER (#312)
Finished
GUN TIME:  13:35:50
Place
1018  OF 1553
Male
883  OF 1306
30-34
152  OF 219

Swim 01:14:01 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:43 00:34:43 462 420 91 3.28 / 18:16 07:34:43
Swim 00:39:17 01:14:01 580 530 110 3.07 / 19:28 08:14:01

T1 00:09:55 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:55 01:23:57 1093 942 162 - / - 08:23:57

Cycle 06:16:53 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:04:30 02:28:29 720 677 127 31.62 / 01:53 09:28:29
Cycle 60k 00:54:29 03:23:00 835 774 141 30.24 / 01:59 10:23:00
Cycle 94k 01:08:54 04:31:55 887 806 140 30 / 01:59 11:31:55
Cycle 120k 00:58:22 05:30:19 888 810 147 29.22 / 02:03 12:30:19
Cycle 154k 01:10:45 06:41:06 792 716 131 29.13 / 02:03 13:41:06
Cycle 179.8k 00:58:51 07:39:58 675 610 107 28.69 / 02:05 14:39:58
Cycle 00:00:53 07:40:52 788 723 137 28.65 / 02:05 14:40:52

T2 00:08:37 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:37 07:49:31 1125 946 164 - / - 14:49:31

Run 05:46:16 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:31:48 08:21:21 1374 1155 200 7.54 / 07:57 15:21:21
Run 12k 00:56:33 09:17:56 1076 906 158 8.14 / 07:21 16:17:56
Run 14k 00:11:46 09:29:43 722 611 118 8.38 / 07:09 16:29:43
Run 18k 00:33:33 10:03:17 1072 888 159 8.07 / 07:25 17:03:17
Run 26k 01:04:40 11:07:59 1160 967 165 7.86 / 07:37 18:07:59
Run 28k 00:15:04 11:23:05 1167 972 174 7.86 / 07:37 18:23:05
Run 32k 00:44:05 12:07:11 1465 1230 211 7.45 / 08:03 19:07:11
Run 40k 01:09:57 13:17:10 1239 1039 181 7.32 / 08:11 20:17:10
Run 42k 00:16:27 13:33:39 1352 1138 197 7.32 / 08:11 20:33:39
Run 00:02:09 13:35:49 1259 1056 182 7.31 / 08:12 20:35:49