25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jozef VRABEL (#32)
Finished
GUN TIME:  09:29:48
Place
24  OF 1553
Male
22  OF 1306
Pro
12  OF 18

Swim 00:59:51 3.8km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 1.9k 00:28:06 00:28:06 71 65 16 4.05 / 14:47 03:58:08
Swim 00:31:44 00:59:51 81 75 16 3.8 / 15:45 01:56:33

T1 00:02:47 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:47 01:02:40 82 69 16 - / - 11:56:02

Cycle 04:58:24 180.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Cycle 34k 00:52:47 01:55:28 33 33 15 38.64 / 01:33 02:12:10
Cycle 60k 00:44:39 02:40:09 33 33 14 36.93 / 01:37 15:33:31
Cycle 94k 00:53:03 03:33:13 21 21 14 37.46 / 01:36 20:26:35
Cycle 120k 00:45:24 04:18:39 30 28 13 36.74 / 01:37 17:12:01
Cycle 154k 00:54:09 05:12:49 23 23 10 36.93 / 01:37 01:42:51
Cycle 179.8k 00:47:38 06:00:29 52 48 14 36.22 / 01:39 20:50:31
Cycle 00:00:35 06:01:05 24 24 13 36.19 / 01:39 22:31:07

T2 00:02:56 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:02:56 06:04:03 150 136 16 - / - 02:14:05

Run 03:25:43 42.2km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 4k 00:18:48 06:22:52 69 61 15 12.75 / 04:42 11:12:54
Run 12k 00:36:47 06:59:40 70 64 17 12.94 / 04:38 19:29:42
Run 14k 00:08:43 07:08:24 76 65 16 13.05 / 04:35 07:35:06
Run 18k 00:20:46 07:29:12 45 39 15 12.68 / 04:43 01:32:34
Run 26k 00:37:20 08:06:34 30 28 11 12.73 / 04:42 04:19:56
Run 28k 00:08:55 08:15:30 39 32 12 12.78 / 04:41 22:12:12
Run 32k 00:22:38 08:38:09 48 39 12 12.45 / 04:48 07:18:11
Run 40k 00:41:12 09:19:23 67 55 13 12.28 / 04:52 01:09:25
Run 42k 00:09:03 09:28:27 91 79 11 12.32 / 04:51 11:41:49
Run 00:01:18 09:29:47 40 35 13 12.3 / 04:52 11:06:29