25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Raoul DE JONGH (#331)
Finished
GUN TIME:  09:11:18
Place
12  OF 1553
Male
12  OF 1306
30-34
1  OF 219

Swim 00:52:00 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:25:04 00:25:04 16 16 1 4.54 / 13:11 07:25:04
Swim 00:26:54 00:52:00 15 15 1 4.38 / 13:41 07:52:00

T1 00:02:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:22 00:54:24 48 38 6 - / - 07:54:24

Cycle 04:57:50 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:52:51 01:47:16 35 35 7 38.59 / 01:33 08:47:16
Cycle 60k 00:44:24 02:31:41 29 29 8 37 / 01:37 09:31:41
Cycle 94k 00:53:55 03:25:38 38 36 8 37.29 / 01:36 10:25:38
Cycle 120k 00:46:02 04:11:41 48 44 12 36.49 / 01:38 11:11:41
Cycle 154k 00:54:04 05:05:47 21 21 6 36.75 / 01:37 12:05:47
Cycle 179.8k 00:45:56 05:51:45 25 25 7 36.28 / 01:39 12:51:45
Cycle 00:00:30 05:52:16 22 22 6 36.25 / 01:39 12:52:16

T2 00:02:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:51 05:55:09 142 128 31 - / - 12:55:09

Run 03:16:07 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:17:33 06:12:43 22 20 4 13.67 / 04:23 13:12:43
Run 12k 00:34:41 06:47:25 33 32 4 13.77 / 04:21 13:47:25
Run 14k 00:07:52 06:55:18 21 19 3 13.96 / 04:17 13:55:18
Run 18k 00:19:45 07:15:05 25 24 4 13.51 / 04:26 14:15:05
Run 26k 00:36:44 07:51:50 24 23 2 13.37 / 04:29 14:51:50
Run 28k 00:08:20 08:00:12 18 15 2 13.43 / 04:27 15:00:12
Run 32k 00:20:59 08:21:12 20 18 4 13.14 / 04:33 15:21:12
Run 40k 00:39:35 09:00:49 50 41 5 12.92 / 04:38 16:00:49
Run 42k 00:08:47 09:09:37 63 56 14 12.95 / 04:37 16:09:37
Run 00:01:38 09:11:17 21 20 4 12.91 / 04:38 16:11:17