25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Raoul DE JONGH (#331)
Finished
GUN TIME:  09:11:18
Place
12  OF 1553
Male
12  OF 1306
30-34
1  OF 219

Swim 00:52:00 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:25:04 00:25:04 16 16 1 4.54 / 13:11 15:31:46
Swim 00:26:54 00:52:00 15 15 1 4.38 / 13:41 18:32:02

T1 00:02:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:22 00:54:24 48 38 6 - / - 12:01:06

Cycle 04:57:50 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:52:51 01:47:16 35 35 7 38.59 / 01:33 21:27:18
Cycle 60k 00:44:24 02:31:41 29 29 8 37 / 01:37 18:38:23
Cycle 94k 00:53:55 03:25:38 38 36 8 37.29 / 01:36 19:29:00
Cycle 120k 00:46:02 04:11:41 48 44 12 36.49 / 01:38 23:55:03
Cycle 154k 00:54:04 05:05:47 21 21 6 36.75 / 01:37 22:55:49
Cycle 179.8k 00:45:56 05:51:45 25 25 7 36.28 / 01:39 07:35:07
Cycle 00:00:30 05:52:16 22 22 6 36.25 / 01:39 07:48:58

T2 00:02:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:51 05:55:09 142 128 31 - / - 16:01:51

Run 03:16:07 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:17:33 06:12:43 22 20 4 13.67 / 04:23 16:32:45
Run 12k 00:34:41 06:47:25 33 32 4 13.77 / 04:21 16:10:47
Run 14k 00:07:52 06:55:18 21 19 3 13.96 / 04:17 05:35:20
Run 18k 00:19:45 07:15:05 25 24 4 13.51 / 04:26 01:38:27
Run 26k 00:36:44 07:51:50 24 23 2 13.37 / 04:29 06:01:52
Run 28k 00:08:20 08:00:12 18 15 2 13.43 / 04:27 22:30:14
Run 32k 00:20:59 08:21:12 20 18 4 13.14 / 04:33 11:57:54
Run 40k 00:39:35 09:00:49 50 41 5 12.92 / 04:38 21:44:11
Run 42k 00:08:47 09:09:37 63 56 14 12.95 / 04:37 00:02:59
Run 00:01:38 09:11:17 21 20 4 12.91 / 04:38 01:41:19