25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Stuart DIAMOND (#336)
Finished
GUN TIME:  12:15:43
Place
561  OF 1553
Male
511  OF 1306
30-34
101  OF 219

Swim 01:00:37 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:29:33 00:29:33 105 96 25 3.85 / 15:33 07:29:33
Swim 00:31:03 01:00:37 102 94 23 3.76 / 15:57 08:00:37

T1 00:04:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:30 01:05:08 282 250 59 - / - 08:05:08

Cycle 06:08:05 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:04:07 02:09:16 693 651 122 31.81 / 01:53 09:09:16
Cycle 60k 00:52:58 03:02:16 671 631 118 30.74 / 01:57 10:02:16
Cycle 94k 01:05:29 04:07:46 631 587 106 30.88 / 01:56 11:07:46
Cycle 120k 00:56:43 05:04:30 768 703 130 30.08 / 01:59 12:04:30
Cycle 154k 01:08:21 06:12:52 629 580 106 30.02 / 01:59 13:12:52
Cycle 179.8k 00:59:33 07:12:27 732 661 122 29.37 / 02:02 14:12:27
Cycle 00:00:46 07:13:15 666 618 113 29.34 / 02:02 14:13:15

T2 00:04:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:07 07:17:24 370 335 68 - / - 14:17:24

Run 04:58:17 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:20 07:42:45 792 695 124 9.46 / 06:20 14:42:45
Run 12k 00:56:31 08:39:18 1074 904 157 8.79 / 06:49 15:39:18
Run 14k 00:12:04 08:51:24 802 674 127 8.93 / 06:42 15:51:24
Run 18k 00:30:23 09:21:48 742 617 115 8.68 / 06:54 16:21:48
Run 26k 00:54:16 10:16:06 591 496 92 8.73 / 06:52 17:16:06
Run 28k 00:12:21 10:28:28 573 481 98 8.79 / 06:49 17:28:28
Run 32k 00:30:33 10:59:03 550 459 89 8.66 / 06:55 17:59:03
Run 40k 01:01:56 12:01:00 947 795 141 8.46 / 07:05 19:01:00
Run 42k 00:12:44 12:13:46 880 745 137 8.5 / 07:03 19:13:46
Run 00:01:55 12:15:42 779 655 127 8.48 / 07:04 19:15:42