25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Stephan DU TOIT (#343)
Finished
GUN TIME:  12:37:28
Place
691  OF 1553
Male
616  OF 1306
30-34
121  OF 219

Swim 01:40:58 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:49:38 00:49:38 1492 1264 214 2.29 / 26:07 07:49:38
Swim 00:51:18 01:40:58 1439 1226 208 2.25 / 26:34 08:40:58

T1 00:11:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:49 01:52:48 1315 1123 188 - / - 08:52:48

Cycle 06:22:37 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:08:57 03:01:46 1070 966 167 29.58 / 02:01 10:01:46
Cycle 60k 00:56:17 03:58:05 1007 913 157 28.73 / 02:05 10:58:05
Cycle 94k 01:08:15 05:06:21 833 760 134 29.14 / 02:03 12:06:21
Cycle 120k 00:56:30 06:02:53 753 690 127 28.79 / 02:05 13:02:53
Cycle 154k 01:10:07 07:13:02 753 685 122 28.85 / 02:04 14:13:02
Cycle 179.8k 01:01:28 08:14:31 916 811 144 28.26 / 02:07 15:14:31
Cycle 00:00:55 08:15:27 869 790 143 28.22 / 02:07 15:15:27

T2 00:12:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:12:27 08:27:55 1420 1186 203 - / - 15:27:55

Run 04:09:31 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:18 08:51:14 525 476 90 10.29 / 05:49 15:51:14
Run 12k 00:43:38 09:34:54 295 265 50 10.75 / 05:34 16:34:54
Run 14k 00:09:41 09:44:37 193 172 36 10.95 / 05:28 16:44:37
Run 18k 00:26:04 10:10:42 300 266 53 10.5 / 05:42 17:10:42
Run 26k 00:46:41 10:57:24 229 198 39 10.43 / 05:44 17:57:24
Run 28k 00:10:45 11:08:11 233 198 43 10.48 / 05:43 18:08:11
Run 32k 00:26:56 11:35:09 240 205 42 10.25 / 05:51 18:35:09
Run 40k 00:50:35 12:25:45 369 321 59 10.09 / 05:56 19:25:45
Run 42k 00:10:05 12:35:51 258 229 51 10.16 / 05:54 19:35:51
Run 00:01:34 12:37:27 261 227 48 10.14 / 05:54 19:37:27