25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Sias ESTERHUIZEN (#350)
Finished
GUN TIME:  14:03:26
Place
1165  OF 1553
Male
998  OF 1306
30-34
170  OF 219

Swim 01:23:37 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:39:07 00:39:07 977 859 160 2.91 / 20:35 07:39:07
Swim 00:44:28 01:23:37 1062 928 169 2.72 / 22:00 08:23:37

T1 00:11:25 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:25 01:35:04 1275 1094 179 - / - 08:35:04

Cycle 06:44:52 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:11:04 02:46:09 1208 1071 184 28.7 / 02:05 09:46:09
Cycle 60k 00:57:18 03:43:29 1084 972 167 28.03 / 02:08 10:43:29
Cycle 94k 01:10:29 04:54:00 991 886 149 28.35 / 02:06 11:54:00
Cycle 120k 01:04:03 05:58:04 1243 1079 183 27.37 / 02:11 12:58:04
Cycle 154k 01:16:08 07:14:14 1102 962 161 27.24 / 02:12 14:14:14
Cycle 179.8k 01:04:48 08:19:03 1164 1013 173 26.7 / 02:14 15:19:03
Cycle 00:00:53 08:19:57 1129 994 169 26.67 / 02:14 15:19:57

T2 00:07:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:39 08:27:37 986 839 149 - / - 15:27:37

Run 05:30:46 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:31:28 08:59:07 1358 1142 198 7.62 / 07:52 15:59:07
Run 12k 00:59:45 09:58:53 1216 1019 181 7.89 / 07:36 16:58:53
Run 14k 00:13:00 10:11:54 1054 875 158 8.05 / 07:26 17:11:54
Run 18k 00:37:48 10:49:44 1364 1140 197 7.6 / 07:53 17:49:44
Run 26k 01:01:06 11:50:51 995 827 150 7.67 / 07:48 18:50:51
Run 28k 00:13:48 12:04:41 927 769 154 7.74 / 07:45 19:04:41
Run 32k 00:33:14 12:37:56 821 688 126 7.67 / 07:49 19:37:56
Run 40k 01:03:24 13:41:22 999 838 147 7.65 / 07:50 20:41:22
Run 42k 00:14:26 13:55:49 1170 981 179 7.67 / 07:48 20:55:49
Run 00:02:35 13:58:25 1141 951 166 7.65 / 07:50 20:58:25