25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Lester FORTUIN (#357)
Finished
GUN TIME:  12:36:59
Place
689  OF 1553
Male
614  OF 1306
30-34
119  OF 219

Swim 01:16:55 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:39 00:38:39 930 820 155 2.94 / 20:20 07:38:39
Swim 00:38:14 01:16:55 746 670 131 2.96 / 20:14 08:16:55

T1 00:04:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:12 01:21:08 229 201 48 - / - 08:21:08

Cycle 06:26:18 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:04:47 02:25:57 743 697 131 31.48 / 01:54 09:25:57
Cycle 60k 00:56:40 03:22:38 1034 935 161 29.63 / 02:01 10:22:38
Cycle 94k 01:12:18 04:34:58 1099 976 164 29.1 / 02:03 11:34:58
Cycle 120k 00:54:54 05:29:53 615 575 100 28.94 / 02:04 12:29:53
Cycle 154k 01:14:06 06:44:01 995 880 149 28.61 / 02:05 13:44:01
Cycle 179.8k 01:02:38 07:46:41 1021 899 153 27.98 / 02:08 14:46:41
Cycle 00:00:45 07:47:27 915 829 147 27.95 / 02:08 14:47:27

T2 00:03:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:03 07:50:32 171 156 39 - / - 14:50:32

Run 04:46:24 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:53 08:14:27 593 538 101 10.04 / 05:58 15:14:27
Run 12k 00:58:04 09:12:32 1161 975 173 8.78 / 06:49 16:12:32
Run 14k 00:09:18 09:21:52 144 124 27 9.2 / 06:31 16:21:52
Run 18k 00:32:17 09:54:10 953 783 147 8.73 / 06:52 16:54:10
Run 26k 00:59:18 10:53:29 884 730 132 8.52 / 07:02 17:53:29
Run 28k 00:09:31 11:03:02 71 59 13 8.72 / 06:52 18:03:02
Run 32k 00:29:48 11:32:51 475 402 78 8.63 / 06:56 18:32:51
Run 40k 00:51:03 12:23:56 388 336 64 8.77 / 06:50 19:23:56
Run 42k 00:11:39 12:35:36 630 546 106 8.84 / 06:47 19:35:36
Run 00:01:20 12:36:58 640 545 104 8.84 / 06:47 19:36:58