25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Andrew FOSTER (#358)
Finished
GUN TIME:  10:56:21
Place
200  OF 1553
Male
182  OF 1306
30-34
38  OF 219

Swim 01:05:12 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:52 00:31:52 219 200 45 3.57 / 16:46 07:31:52
Swim 00:33:18 01:05:12 194 177 41 3.49 / 17:09 08:05:12

T1 00:04:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:09 01:09:23 225 198 46 - / - 08:09:23

Cycle 05:44:12 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:00:14 02:09:38 381 360 69 33.86 / 01:46 09:09:38
Cycle 60k 00:49:55 02:59:35 356 337 65 32.67 / 01:50 09:59:35
Cycle 94k 01:04:37 04:04:13 567 528 95 32.25 / 01:51 11:04:13
Cycle 120k 00:51:31 04:55:46 318 297 50 31.8 / 01:53 11:55:46
Cycle 154k 01:02:13 05:58:00 245 229 44 32.01 / 01:52 12:58:00
Cycle 179.8k 00:54:49 06:52:50 369 348 68 31.41 / 01:54 13:52:50
Cycle 00:00:45 06:53:36 351 331 63 31.37 / 01:54 13:53:36

T2 00:02:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:52 06:56:30 143 129 32 - / - 13:56:30

Run 03:59:48 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:04 07:18:35 340 310 61 10.87 / 05:31 14:18:35
Run 12k 00:43:20 08:01:57 278 249 45 11 / 05:27 15:01:57
Run 14k 00:10:01 08:11:59 249 223 47 11.12 / 05:23 15:11:59
Run 18k 00:24:28 08:36:29 186 167 35 10.8 / 05:33 15:36:29
Run 26k 00:44:55 09:21:26 167 146 29 10.76 / 05:34 16:21:26
Run 28k 00:10:50 09:32:17 247 209 47 10.78 / 05:33 16:32:17
Run 32k 00:26:00 09:58:18 179 153 38 10.56 / 05:40 16:58:18
Run 40k 00:46:11 10:44:31 193 164 37 10.52 / 05:42 17:44:31
Run 42k 00:10:08 10:54:40 264 235 52 10.58 / 05:40 17:54:40
Run 00:01:38 10:56:20 175 152 32 10.55 / 05:40 17:56:20