25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Caroline KOLL (#36)
Finished
GUN TIME:  10:24:25
Place
106  OF 1553
Female
13  OF 247
Pro
9  OF 11

Swim 00:57:25 3.8km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Swim 1.9k 00:27:46 00:27:46 54 5 5 4.1 / 14:37 10:34:28
Swim 00:29:37 00:57:25 57 5 5 3.97 / 15:06 19:20:47

T1 00:01:46 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T1 00:01:46 00:59:12 17 2 1 - / - 14:52:34

Cycle 05:37:25 180.0km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Cycle 34k 00:59:25 01:58:38 325 20 11 34.32 / 01:44 20:02:00
Cycle 60k 00:48:40 02:47:20 261 15 11 33.29 / 01:48 23:14:02
Cycle 94k 01:00:53 03:48:14 317 18 10 33.36 / 01:47 16:18:16
Cycle 120k 00:49:21 04:37:37 185 15 9 32.96 / 01:49 02:14:19
Cycle 154k 01:04:29 05:42:08 388 24 11 32.65 / 01:50 23:32:10
Cycle 179.8k 00:53:47 06:35:57 292 20 11 32.03 / 01:52 08:19:19
Cycle 00:00:40 06:36:38 281 18 11 32 / 01:52 02:06:40

T2 00:02:35 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T2 00:02:35 06:39:15 114 13 7 - / - 09:22:37

Run 03:45:07 42.2km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Run 4k 00:19:21 06:58:37 100 11 8 12.39 / 04:50 11:08:39
Run 12k 00:38:06 07:36:45 91 10 8 12.52 / 04:47 15:43:27
Run 14k 00:08:59 07:45:45 103 14 9 12.63 / 04:44 11:45:47
Run 18k 00:22:46 08:08:33 115 16 9 12.09 / 04:57 12:31:55
Run 26k 00:43:01 08:51:35 116 15 8 11.78 / 05:05 09:08:17
Run 28k 00:10:03 09:01:40 126 19 9 11.79 / 05:05 08:48:22
Run 32k 00:26:33 09:28:14 220 32 10 11.36 / 05:16 12:38:16
Run 40k 00:45:19 10:13:35 155 21 7 11.19 / 05:21 03:56:57
Run 42k 00:09:13 10:22:49 110 15 7 11.27 / 05:19 21:56:11
Run 00:01:33 10:24:24 102 17 9 11.24 / 05:20 22:07:46