25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Willem GOOSEN (#375)
Finished
GUN TIME:  13:05:40
Place
869  OF 1553
Male
759  OF 1306
30-34
142  OF 219

Swim 01:19:20 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:33 00:38:33 927 817 154 2.95 / 20:17 07:38:33
Swim 00:40:46 01:19:20 894 790 148 2.87 / 20:52 08:19:20

T1 00:09:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:12 01:28:34 1005 869 152 - / - 08:28:34

Cycle 06:13:45 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:06:36 02:35:12 885 818 145 30.62 / 01:57 09:35:12
Cycle 60k 00:51:07 03:26:21 476 451 85 30.57 / 01:57 10:26:21
Cycle 94k 01:06:15 04:32:38 698 649 117 30.64 / 01:57 11:32:38
Cycle 120k 00:56:05 05:28:44 718 661 123 29.98 / 02:00 12:28:44
Cycle 154k 01:10:33 06:39:19 777 706 128 29.73 / 02:01 13:39:19
Cycle 179.8k 01:02:07 07:41:28 979 864 150 28.93 / 02:04 14:41:28
Cycle 00:00:51 07:42:21 746 686 128 28.89 / 02:04 14:42:21

T2 00:06:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:53 07:49:15 865 743 128 - / - 14:49:15

Run 05:16:23 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:26:47 08:16:03 978 842 147 8.95 / 06:41 15:16:03
Run 12k 00:55:55 09:12:00 1049 882 153 8.7 / 06:53 16:12:00
Run 14k 00:11:45 09:23:46 717 606 116 8.88 / 06:45 16:23:46
Run 18k 00:32:08 09:55:56 937 772 144 8.52 / 07:02 16:55:56
Run 26k 01:01:54 10:57:52 1044 868 157 8.27 / 07:15 17:57:52
Run 28k 00:13:39 11:11:32 888 732 147 8.3 / 07:13 18:11:32
Run 32k 00:34:40 11:46:14 952 794 147 8.1 / 07:24 18:46:14
Run 40k 01:04:21 12:50:36 1038 867 153 7.96 / 07:32 19:50:36
Run 42k 00:13:12 13:03:49 985 831 151 8.01 / 07:29 20:03:49
Run 00:01:49 13:05:39 979 815 150 8 / 07:29 20:05:39