25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Robin GRIFFITHS (#379)
Finished
GUN TIME:  09:50:03
Place
56  OF 1553
Male
48  OF 1306
30-34
11  OF 219

Swim 01:06:57 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:15 00:32:15 263 240 52 3.53 / 16:58 07:32:15
Swim 00:34:40 01:06:57 281 256 55 3.4 / 17:37 08:06:57

T1 00:04:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:42 01:11:40 308 275 66 - / - 08:11:40

Cycle 04:52:58 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:52:02 02:03:44 23 23 5 39.19 / 01:31 09:03:44
Cycle 60k 00:43:58 02:47:44 21 21 5 37.48 / 01:36 09:47:44
Cycle 94k 00:54:04 03:41:50 41 38 9 37.56 / 01:35 10:41:50
Cycle 120k 00:44:05 04:25:57 14 14 3 37.06 / 01:37 11:25:57
Cycle 154k 00:52:25 05:18:23 10 10 2 37.45 / 01:36 12:18:23
Cycle 179.8k 00:45:37 06:04:02 20 20 4 36.9 / 01:37 13:04:02
Cycle 00:00:37 06:04:40 16 16 3 36.86 / 01:37 13:04:40

T2 00:02:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:09 06:06:51 53 47 10 - / - 13:06:51

Run 03:43:10 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:18:00 06:24:52 34 32 9 13.32 / 04:30 13:24:52
Run 12k 00:36:26 07:01:20 62 57 11 13.21 / 04:32 14:01:20
Run 14k 00:08:24 07:09:45 52 46 9 13.35 / 04:29 14:09:45
Run 18k 00:21:04 07:30:50 58 52 11 12.86 / 04:39 14:30:50
Run 26k 00:42:24 08:13:16 106 92 19 12.34 / 04:51 15:13:16
Run 28k 00:10:39 08:23:57 210 178 38 12.25 / 04:53 15:23:57
Run 32k 00:27:14 08:51:13 260 223 46 11.68 / 05:08 15:51:13
Run 40k 00:46:27 09:37:43 201 172 39 11.38 / 05:16 16:37:43
Run 42k 00:10:26 09:48:09 327 288 64 11.38 / 05:16 16:48:09
Run 00:01:52 09:50:02 91 77 17 11.34 / 05:17 16:50:02