25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Nicholas IRVINE (#398)
Finished
GUN TIME:  14:20:28
Place
1237  OF 1553
Male
1058  OF 1306
30-34
181  OF 219

Swim 01:24:28 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:40:10 00:40:10 1059 931 170 2.83 / 21:08 07:40:10
Swim 00:44:17 01:24:28 1095 954 174 2.69 / 22:13 08:24:28

T1 00:14:18 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:14:18 01:38:48 1448 1230 206 - / - 08:38:48

Cycle 07:19:02 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:17:27 02:56:16 1472 1260 212 26.33 / 02:16 09:56:16
Cycle 60k 01:01:43 03:58:00 1371 1185 203 25.86 / 02:19 10:58:00
Cycle 94k 01:20:48 05:18:50 1435 1221 207 25.63 / 02:20 12:18:50
Cycle 120k 01:04:15 06:23:06 1253 1084 185 25.32 / 02:22 13:23:06
Cycle 154k 01:26:36 07:49:44 1439 1218 206 24.91 / 02:24 14:49:44
Cycle 179.8k 01:07:08 08:56:53 1293 1115 196 24.62 / 02:26 15:56:53
Cycle 00:00:57 08:57:52 1408 1209 207 24.59 / 02:26 15:57:52

T2 00:07:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:31 09:05:24 972 825 147 - / - 16:05:24

Run 05:15:01 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:18 09:30:44 785 688 123 9.48 / 06:19 16:30:44
Run 12k 00:55:03 10:25:48 1010 847 149 8.95 / 06:41 17:25:48
Run 14k 00:12:11 10:38:01 842 704 132 9.07 / 06:36 17:38:01
Run 18k 00:32:26 11:10:29 970 798 149 8.63 / 06:56 18:10:29
Run 26k 01:01:14 12:11:44 1007 838 153 8.37 / 07:09 19:11:44
Run 28k 00:14:52 12:26:38 1136 947 170 8.34 / 07:11 19:26:38
Run 32k 00:37:34 13:04:13 1181 986 172 8.04 / 07:27 20:04:13
Run 40k 01:01:09 14:05:24 917 766 137 8 / 07:29 21:05:24
Run 42k 00:12:45 14:18:10 881 746 138 8.05 / 07:26 21:18:10
Run 00:02:15 14:20:27 965 803 148 8.03 / 07:27 21:20:27