25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Marius LAMPRECHT (#418)
Finished
GUN TIME:  13:20:01
Place
942  OF 1553
Male
817  OF 1306
30-34
146  OF 219

Swim 01:28:04 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:41:44 00:41:44 1180 1019 185 2.73 / 21:57 07:41:44
Swim 00:46:19 01:28:04 1210 1042 182 2.58 / 23:10 08:28:04

T1 00:10:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:54 01:38:59 1217 1046 169 - / - 08:38:59

Cycle 05:59:39 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:58:56 02:37:56 292 276 55 34.61 / 01:44 09:37:56
Cycle 60k 00:51:40 03:29:38 540 510 96 32.54 / 01:50 10:29:38
Cycle 94k 01:05:42 04:35:22 652 606 110 31.97 / 01:52 11:35:22
Cycle 120k 00:53:22 05:28:45 476 443 74 31.33 / 01:54 12:28:45
Cycle 154k 01:11:23 06:40:09 830 746 133 30.68 / 01:57 13:40:09
Cycle 179.8k 00:57:35 07:37:46 563 519 89 30.07 / 01:59 14:37:46
Cycle 00:00:53 07:38:40 560 524 94 30.02 / 01:59 14:38:40

T2 00:08:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:32 07:47:14 1112 939 162 - / - 14:47:14

Run 05:32:45 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:30:23 08:17:38 1301 1096 193 7.89 / 07:35 15:17:38
Run 12k 00:56:35 09:14:15 1078 908 159 8.27 / 07:15 16:14:15
Run 14k 00:15:49 09:30:06 1454 1213 209 8.16 / 07:20 16:30:06
Run 18k 00:32:21 10:02:29 957 787 148 7.98 / 07:30 17:02:29
Run 26k 01:09:55 11:12:25 1354 1134 192 7.6 / 07:53 18:12:25
Run 28k 00:15:33 11:28:00 1260 1055 186 7.61 / 07:53 18:28:00
Run 32k 00:35:30 12:03:32 1028 855 155 7.49 / 08:00 19:03:32
Run 40k 01:05:49 13:09:22 1097 917 166 7.45 / 08:03 20:09:22
Run 42k 00:09:00 13:18:24 89 77 19 7.6 / 07:53 20:18:24
Run 00:01:35 13:20:00 1154 962 169 7.6 / 07:53 20:20:00