25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Grant LAPPING (#419)
Finished
GUN TIME:  10:41:20
Place
148  OF 1553
Male
132  OF 1306
30-34
26  OF 219

Swim 01:08:34 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:48 00:32:48 295 270 59 3.47 / 17:16 07:32:48
Swim 00:35:45 01:08:34 336 307 65 3.32 / 18:02 08:08:34

T1 00:06:35 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:35 01:15:11 596 534 105 - / - 08:15:11

Cycle 05:22:21 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:56:04 02:11:16 118 111 21 36.38 / 01:38 09:11:16
Cycle 60k 00:47:28 02:58:45 181 174 35 34.76 / 01:43 09:58:45
Cycle 94k 00:59:14 03:58:01 226 212 42 34.63 / 01:43 10:58:01
Cycle 120k 00:50:00 04:48:03 213 198 34 33.82 / 01:46 11:48:03
Cycle 154k 00:59:24 05:47:29 131 120 23 33.93 / 01:46 12:47:29
Cycle 179.8k 00:49:15 06:36:45 90 84 21 33.54 / 01:47 13:36:45
Cycle 00:00:47 06:37:33 150 139 26 33.5 / 01:47 13:37:33

T2 00:03:11 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:11 06:40:45 190 175 44 - / - 13:40:45

Run 04:00:32 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:06 07:00:53 143 130 28 11.93 / 05:01 14:00:53
Run 12k 00:40:37 07:41:31 163 145 27 11.85 / 05:03 14:41:31
Run 14k 00:09:51 07:51:23 224 199 40 11.89 / 05:02 14:51:23
Run 18k 00:23:49 08:15:14 157 138 30 11.43 / 05:14 15:15:14
Run 26k 00:43:58 08:59:13 143 125 24 11.26 / 05:19 15:59:13
Run 28k 00:10:53 09:10:07 252 214 48 11.24 / 05:20 16:10:07
Run 32k 00:28:56 09:39:05 400 339 65 10.76 / 05:34 16:39:05
Run 40k 00:49:17 10:28:23 306 264 55 10.54 / 05:41 17:28:23
Run 42k 00:11:02 10:39:26 477 421 85 10.55 / 05:40 17:39:26
Run 00:01:51 10:41:19 179 156 34 10.52 / 05:42 17:41:19