25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Shawn LETTS (#424)
Finished
GUN TIME:  11:47:27
Place
412  OF 1553
Male
379  OF 1306
30-34
79  OF 219

Swim 01:14:34 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:05 00:36:05 616 560 119 3.15 / 18:59 07:36:05
Swim 00:38:27 01:14:34 618 560 114 3.05 / 19:37 08:14:34

T1 00:06:16 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:16 01:20:51 535 479 97 - / - 08:20:51

Cycle 05:48:28 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:56:27 02:17:20 142 133 26 36.12 / 01:39 09:17:20
Cycle 60k 00:46:10 03:03:32 107 102 21 35.06 / 01:42 10:03:32
Cycle 94k 01:02:56 04:06:30 453 426 80 34.05 / 01:45 11:06:30
Cycle 120k 00:57:17 05:03:48 816 748 137 32.29 / 01:51 12:03:48
Cycle 154k 01:07:19 06:11:09 558 516 91 31.83 / 01:53 13:11:09
Cycle 179.8k 00:57:26 07:08:36 555 511 88 31.02 / 01:56 14:08:36
Cycle 00:00:43 07:09:21 410 387 72 30.99 / 01:56 14:09:21

T2 00:06:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:13 07:15:35 742 640 112 - / - 14:15:35

Run 04:31:50 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:49 07:37:26 308 280 55 10.99 / 05:27 14:37:26
Run 12k 00:43:39 08:21:07 297 266 51 10.99 / 05:27 15:21:07
Run 14k 00:10:22 08:31:32 332 293 59 11.06 / 05:25 15:31:32
Run 18k 00:27:08 08:58:40 385 335 64 10.47 / 05:43 15:58:40
Run 26k 00:51:08 09:49:49 417 356 64 10.11 / 05:55 16:49:49
Run 28k 00:11:47 10:01:38 426 360 73 10.11 / 05:55 17:01:38
Run 32k 00:30:42 10:32:22 570 475 93 9.75 / 06:08 17:32:22
Run 40k 01:00:13 11:32:36 872 729 132 9.33 / 06:25 18:32:36
Run 42k 00:13:03 11:45:40 955 807 146 9.33 / 06:25 18:45:40
Run 00:01:45 11:47:26 470 408 78 9.31 / 06:26 18:47:26