25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

John MCLAREN (#442)
Finished
GUN TIME:  14:46:04
Place
1340  OF 1553
Male
1145  OF 1306
30-34
196  OF 219

Swim 01:20:27 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:40 00:38:40 932 822 156 2.94 / 20:21 07:38:40
Swim 00:41:46 01:20:27 953 837 153 2.83 / 21:10 08:20:27

T1 00:09:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:51 01:30:20 1090 941 161 - / - 08:30:20

Cycle 07:12:23 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:19:31 02:49:52 1499 1276 213 25.65 / 02:20 09:49:52
Cycle 60k 01:03:05 03:52:59 1424 1220 206 25.23 / 02:22 10:52:59
Cycle 94k 01:17:11 05:10:12 1330 1149 192 25.65 / 02:20 12:10:12
Cycle 120k 01:09:29 06:19:42 1428 1215 210 24.88 / 02:24 13:19:42
Cycle 154k 01:16:54 07:36:37 1133 988 167 25.22 / 02:22 14:36:37
Cycle 179.8k 01:05:05 08:41:44 1189 1032 177 25 / 02:23 15:41:44
Cycle 00:00:58 08:42:44 1360 1170 201 24.97 / 02:24 15:42:44

T2 00:07:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:09 08:49:55 917 786 139 - / - 15:49:55

Run 05:56:07 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:28:46 09:18:42 1179 1004 179 8.34 / 07:11 16:18:42
Run 12k 00:57:03 10:15:46 1108 933 166 8.38 / 07:09 17:15:46
Run 14k 00:14:14 10:30:02 1279 1063 185 8.39 / 07:09 17:30:02
Run 18k 00:34:42 11:04:45 1175 977 172 8.01 / 07:29 18:04:45
Run 26k 01:12:45 12:17:31 1425 1192 206 7.51 / 07:59 19:17:31
Run 28k 00:16:59 12:34:32 1409 1180 204 7.48 / 08:01 19:34:32
Run 32k 00:38:52 13:13:25 1260 1053 178 7.28 / 08:14 20:13:25
Run 40k 01:14:16 14:27:42 1336 1126 192 7.1 / 08:26 21:27:42
Run 42k 00:15:48 14:43:31 1298 1093 191 7.12 / 08:25 21:43:31
Run 00:02:30 14:46:03 1321 1111 191 7.1 / 08:26 21:46:03