25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Carlos MENDES (#444)
Finished
GUN TIME:  13:44:26
Place
1062  OF 1553
Male
916  OF 1306
30-34
157  OF 219

Swim 01:32:31 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:43:22 00:43:22 1303 1110 191 2.62 / 22:49 07:43:22
Swim 00:49:07 01:32:31 1321 1125 195 2.46 / 24:20 08:32:31

T1 00:09:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:49 01:42:22 1087 938 159 - / - 08:42:22

Cycle 06:17:01 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:06:45 02:49:08 896 825 147 30.55 / 01:57 09:49:08
Cycle 60k 00:54:03 03:43:12 794 737 137 29.79 / 02:00 10:43:12
Cycle 94k 01:07:46 04:50:59 810 742 131 29.9 / 02:00 11:50:59
Cycle 120k 00:54:31 05:45:32 577 538 94 29.61 / 02:01 12:45:32
Cycle 154k 01:12:59 06:58:32 922 822 143 29.22 / 02:03 13:58:32
Cycle 179.8k 00:59:53 07:58:26 770 692 127 28.68 / 02:05 14:58:26
Cycle 00:00:56 07:59:24 789 724 138 28.64 / 02:05 14:59:24

T2 00:09:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:17 08:08:43 1195 1002 175 - / - 15:08:43

Run 05:35:41 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:27:18 08:36:02 1032 886 155 8.78 / 06:49 15:36:02
Run 12k 00:56:51 09:32:55 1094 923 163 8.55 / 07:00 16:32:55
Run 14k 00:14:20 09:47:16 1288 1071 187 8.52 / 07:02 16:47:16
Run 18k 00:36:12 10:23:30 1275 1066 188 8.01 / 07:29 17:23:30
Run 26k 01:04:44 11:28:15 1162 969 166 7.81 / 07:40 18:28:15
Run 28k 00:15:18 11:43:35 1217 1019 180 7.81 / 07:40 18:43:35
Run 32k 00:38:14 12:21:50 1222 1022 175 7.58 / 07:54 19:21:50
Run 40k 01:07:00 13:28:52 1145 956 171 7.49 / 08:00 20:28:52
Run 42k 00:13:21 13:42:14 1012 849 154 7.55 / 07:56 20:42:14
Run 00:02:10 13:44:25 1181 985 171 7.54 / 07:57 20:44:25