25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Sonja JAARSVELD (#45)
Finished
GUN TIME:  09:42:20
Place
44  OF 1553
Female
5  OF 247
Pro
5  OF 11

Swim 01:05:25 3.8km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Swim 1.9k 00:32:08 00:32:08 249 23 11 3.54 / 16:54 22:35:30
Swim 00:33:16 01:05:25 212 20 11 3.48 / 17:13 13:25:27

T1 00:02:26 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T1 00:02:26 01:07:53 57 12 9 - / - 12:14:35

Cycle 05:06:26 180.0km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Cycle 34k 00:54:16 02:02:10 59 2 2 37.59 / 01:35 12:22:12
Cycle 60k 00:45:44 02:47:55 84 4 4 35.99 / 01:40 15:04:37
Cycle 94k 00:54:50 03:42:46 55 4 4 36.41 / 01:38 05:09:28
Cycle 120k 00:45:37 04:28:25 36 3 3 35.9 / 01:40 05:25:07
Cycle 154k 00:56:48 05:25:14 64 4 4 35.9 / 01:40 07:25:16
Cycle 179.8k 00:48:28 06:13:44 72 6 6 35.27 / 01:42 09:50:26
Cycle 00:00:35 06:14:20 55 4 4 35.24 / 01:42 18:21:02

T2 00:02:03 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T2 00:02:03 06:16:25 39 6 6 - / - 02:29:47

Run 03:25:53 42.2km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Run 4k 00:19:54 06:36:20 123 13 9 12.05 / 04:58 09:26:22
Run 12k 00:38:17 07:14:38 94 11 9 12.36 / 04:51 17:44:40
Run 14k 00:08:18 07:22:58 48 6 4 12.62 / 04:45 16:53:00
Run 18k 00:20:35 07:43:35 40 6 5 12.39 / 04:50 23:23:37
Run 26k 00:38:41 08:22:17 41 3 3 12.39 / 04:50 18:45:39
Run 28k 00:09:24 08:31:43 66 11 5 12.41 / 04:49 04:58:25
Run 32k 00:21:57 08:53:42 35 5 5 12.2 / 04:54 16:13:44
Run 40k 00:38:39 09:32:22 36 5 3 12.24 / 04:53 07:45:44
Run 42k 00:08:31 09:40:54 46 3 2 12.32 / 04:52 05:30:56
Run 00:01:23 09:42:19 41 6 5 12.29 / 04:52 01:22:21