25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Caroline STEFFEN (#47)
Finished
GUN TIME:  09:22:00
Place
18  OF 1553
Female
2  OF 247
Pro
2  OF 11

Swim 00:53:57 3.8km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Swim 1.9k 00:25:41 00:25:41 25 2 2 4.43 / 13:31 07:25:41
Swim 00:28:14 00:53:57 22 2 2 4.22 / 14:11 07:53:57

T1 00:01:53 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T1 00:01:53 00:55:51 20 4 3 - / - 07:55:51

Cycle 05:06:14 180.0km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Cycle 34k 00:54:02 01:49:55 51 1 1 37.74 / 01:35 08:49:55
Cycle 60k 00:44:55 02:34:52 38 2 2 36.36 / 01:38 09:34:52
Cycle 94k 00:53:56 03:28:49 39 3 3 36.87 / 01:37 10:28:49
Cycle 120k 00:46:59 04:15:50 75 7 7 36 / 01:39 11:15:50
Cycle 154k 00:57:20 05:13:12 76 9 8 35.9 / 01:40 12:13:12
Cycle 179.8k 00:48:18 06:01:31 69 5 5 35.29 / 01:41 13:01:31
Cycle 00:00:34 06:02:07 52 3 3 35.26 / 01:42 13:02:07

T2 00:02:01 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T2 00:02:01 06:04:09 31 4 4 - / - 13:04:09

Run 03:17:49 42.2km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Run 4k 00:18:57 06:23:07 79 9 6 12.65 / 04:44 13:23:07
Run 12k 00:35:47 06:58:56 49 4 4 13.14 / 04:33 13:58:56
Run 14k 00:08:14 07:07:12 43 4 3 13.32 / 04:30 14:07:12
Run 18k 00:19:51 07:27:05 27 2 2 13.02 / 04:36 14:27:05
Run 26k 00:37:18 08:04:25 29 2 2 12.97 / 04:37 15:04:25
Run 28k 00:08:28 08:12:54 20 4 2 13.05 / 04:35 15:12:54
Run 32k 00:20:42 08:33:38 16 2 2 12.84 / 04:40 15:33:38
Run 40k 00:38:14 09:11:54 34 4 2 12.78 / 04:41 16:11:54
Run 42k 00:08:33 09:20:28 49 4 3 12.83 / 04:40 16:20:28
Run 00:01:29 09:21:59 25 2 2 12.79 / 04:41 16:21:59