25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Tiaan PRETORIUS (#481)
Finished
GUN TIME:  12:31:13
Place
654  OF 1553
Male
584  OF 1306
30-34
111  OF 219

Swim 01:20:45 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:09 00:37:09 738 669 138 3.06 / 19:33 07:37:09
Swim 00:43:34 01:20:45 966 847 155 2.82 / 21:15 08:20:45

T1 00:07:20 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:20 01:28:07 733 647 123 - / - 08:28:07

Cycle 06:11:54 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:06:24 02:34:32 873 810 144 30.71 / 01:57 09:34:32
Cycle 60k 00:55:01 03:29:35 887 816 149 29.64 / 02:01 10:29:35
Cycle 94k 01:08:20 04:37:57 842 768 135 29.71 / 02:01 11:37:57
Cycle 120k 00:55:45 05:33:44 689 636 114 29.31 / 02:02 12:33:44
Cycle 154k 01:07:34 06:41:20 579 536 97 29.5 / 02:02 13:41:20
Cycle 179.8k 00:57:55 07:39:16 595 548 95 29.06 / 02:03 14:39:16
Cycle 00:00:45 07:40:02 716 659 123 29.03 / 02:03 14:40:02

T2 00:05:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:17 07:45:21 588 507 89 - / - 14:45:21

Run 04:45:49 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:23 08:10:46 796 699 125 9.44 / 06:20 15:10:46
Run 12k 00:50:48 09:01:36 730 624 112 9.44 / 06:21 16:01:36
Run 14k 00:12:06 09:13:43 811 679 128 9.5 / 06:18 16:13:43
Run 18k 00:29:53 09:43:37 680 562 109 9.13 / 06:34 16:43:37
Run 26k 00:57:12 10:40:50 757 629 119 8.89 / 06:44 17:40:50
Run 28k 00:12:00 10:52:52 481 405 83 8.96 / 06:41 17:52:52
Run 32k 00:28:37 11:21:30 363 309 61 8.88 / 06:45 18:21:30
Run 40k 00:56:39 12:18:11 678 574 105 8.79 / 06:49 19:18:11
Run 42k 00:11:10 12:29:23 510 453 93 8.87 / 06:45 19:29:23
Run 00:01:48 12:31:12 636 542 103 8.85 / 06:46 19:31:12