25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Doc SNOOK (#505)
Finished
GUN TIME:  09:32:15
Place
30  OF 1553
Male
27  OF 1306
30-34
5  OF 219

Swim 00:52:23 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:25:13 00:25:13 18 17 2 4.52 / 13:16 01:58:35
Swim 00:27:09 00:52:23 19 19 2 4.35 / 13:47 12:22:25

T1 00:02:04 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:04 00:54:29 28 23 2 - / - 07:37:51

Cycle 04:51:08 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:52:48 01:47:18 34 34 6 38.63 / 01:33 14:17:20
Cycle 60k 00:42:48 02:30:08 12 12 2 37.64 / 01:35 09:03:30
Cycle 94k 00:51:31 03:21:41 13 13 1 38.32 / 01:33 16:01:43
Cycle 120k 00:43:25 04:05:07 8 8 2 37.77 / 01:35 19:35:09
Cycle 154k 00:52:48 04:57:57 11 11 3 37.95 / 01:34 03:44:39
Cycle 179.8k 00:47:04 05:45:02 45 44 10 37.13 / 01:36 05:11:44
Cycle 00:00:35 05:45:38 14 14 2 37.09 / 01:37 19:05:40

T2 00:02:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:22 05:48:02 83 76 16 - / - 22:51:24

Run 03:44:10 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:50 06:08:54 216 197 40 11.51 / 05:12 06:55:36
Run 12k 00:38:08 06:47:03 92 82 16 12.2 / 04:54 22:27:05
Run 14k 00:08:38 06:55:43 70 61 12 12.41 / 04:49 10:29:05
Run 18k 00:22:21 07:18:05 96 85 20 11.99 / 05:00 22:11:27
Run 26k 00:44:25 08:02:32 155 135 26 11.6 / 05:10 16:59:14
Run 28k 00:10:10 08:12:43 139 119 25 11.61 / 05:09 15:22:45
Run 32k 00:24:37 08:37:21 103 88 19 11.34 / 05:17 04:00:43
Run 40k 00:43:38 09:21:01 108 92 19 11.26 / 05:19 03:34:23
Run 42k 00:09:34 09:30:36 176 156 36 11.32 / 05:17 01:37:18
Run 00:01:36 09:32:14 96 82 20 11.29 / 05:18 16:02:16