25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Rainer STEINBERGER (#509)
Finished
GUN TIME:  09:47:17
Place
52  OF 1553
Male
46  OF 1306
30-34
10  OF 219

Swim 01:07:54 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:57 00:33:57 388 354 76 3.35 / 17:52 07:33:57
Swim 00:33:56 01:07:54 307 280 60 3.35 / 17:52 08:07:54

T1 00:03:15 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:15 01:11:10 125 105 20 - / - 08:11:10

Cycle 04:45:58 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:51:57 02:03:09 20 20 4 39.25 / 01:31 09:03:09
Cycle 60k 00:43:30 02:46:41 19 19 4 37.69 / 01:35 09:46:41
Cycle 94k 00:52:03 03:38:45 14 14 2 38.21 / 01:34 10:38:45
Cycle 120k 00:42:51 04:21:38 6 6 1 37.8 / 01:35 11:21:38
Cycle 154k 00:51:22 05:13:02 5 5 1 38.2 / 01:34 12:13:02
Cycle 179.8k 00:43:35 05:56:38 5 5 1 37.79 / 01:35 12:56:38
Cycle 00:00:30 05:57:09 9 9 1 37.76 / 01:35 12:57:09

T2 00:03:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:07 06:00:18 180 165 42 - / - 13:00:18

Run 03:46:56 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:18:16 06:18:36 41 39 11 13.13 / 04:34 13:18:36
Run 12k 00:34:36 06:53:13 30 29 3 13.61 / 04:24 13:53:13
Run 14k 00:07:52 07:01:06 22 20 4 13.82 / 04:20 14:01:06
Run 18k 00:19:35 07:20:43 22 21 3 13.43 / 04:27 14:20:43
Run 26k 00:37:16 07:58:01 28 27 3 13.25 / 04:31 14:58:01
Run 28k 00:09:49 08:07:52 101 88 21 13.17 / 04:33 15:07:52
Run 32k 00:24:50 08:32:43 114 97 22 12.59 / 04:45 15:32:43
Run 40k 01:00:42 09:33:27 900 753 135 11.26 / 05:19 16:33:27
Run 42k 00:12:02 09:45:31 711 612 116 11.19 / 05:21 16:45:31
Run 00:01:44 09:47:16 110 92 23 11.15 / 05:22 16:47:16