25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Carl VAN DER MERWE (#525)
Finished
GUN TIME:  10:45:44
Place
166  OF 1553
Male
150  OF 1306
30-34
33  OF 219

Swim 01:02:04 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:30:18 00:30:18 145 131 30 3.76 / 15:57 07:30:18
Swim 00:31:44 01:02:04 133 122 31 3.67 / 16:20 08:02:04

T1 00:03:57 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:57 01:06:02 198 173 40 - / - 08:06:02

Cycle 05:21:49 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:56:12 02:02:16 123 116 22 36.29 / 01:39 09:02:16
Cycle 60k 00:46:06 02:48:24 104 99 20 35.17 / 01:42 09:48:24
Cycle 94k 00:57:30 03:45:55 134 125 23 35.27 / 01:42 10:45:55
Cycle 120k 00:49:36 04:35:33 196 181 30 34.36 / 01:44 11:35:33
Cycle 154k 01:00:43 05:36:17 175 163 30 34.19 / 01:45 12:36:17
Cycle 179.8k 00:50:38 06:26:56 152 141 30 33.61 / 01:47 13:26:56
Cycle 00:00:55 06:27:53 143 132 25 33.55 / 01:47 13:27:53

T2 00:04:34 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:34 06:32:28 467 417 81 - / - 13:32:28

Run 04:13:13 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:20 06:54:50 372 338 65 10.74 / 05:35 13:54:50
Run 12k 00:42:18 07:37:09 223 201 36 11.13 / 05:23 14:37:09
Run 14k 00:10:28 07:47:39 349 306 61 11.17 / 05:22 14:47:39
Run 18k 00:25:20 08:13:01 252 224 40 10.74 / 05:35 15:13:01
Run 26k 00:47:34 09:00:37 263 229 47 10.53 / 05:41 16:00:37
Run 28k 00:11:43 09:12:22 411 348 70 10.5 / 05:42 16:12:22
Run 32k 00:29:56 09:42:19 488 414 80 10.11 / 05:55 16:42:19
Run 40k 00:50:54 10:33:15 381 331 63 9.96 / 06:01 17:33:15
Run 42k 00:11:05 10:44:21 491 434 88 10 / 05:59 17:44:21
Run 00:01:21 10:45:43 292 255 56 9.99 / 06:00 17:45:43