25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Duane VILJOEN (#536)
Finished
GUN TIME:  12:52:37
Place
788  OF 1553
Male
697  OF 1306
30-34
136  OF 219

Swim 01:11:02 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:28 00:34:28 440 401 86 3.3 / 18:08 07:34:28
Swim 00:36:33 01:11:02 448 412 88 3.2 / 18:41 08:11:02

T1 00:07:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:38 01:18:42 782 691 135 - / - 08:18:42

Cycle 06:17:12 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:07:01 02:25:44 913 839 149 30.43 / 01:58 09:25:44
Cycle 60k 00:55:47 03:21:33 964 882 153 29.3 / 02:02 10:21:33
Cycle 94k 01:10:05 04:31:39 968 869 146 29.23 / 02:03 11:31:39
Cycle 120k 00:58:15 05:29:55 884 806 146 28.66 / 02:05 12:29:55
Cycle 154k 01:08:17 06:38:14 623 574 104 28.91 / 02:04 13:38:14
Cycle 179.8k 00:56:47 07:35:02 508 469 82 28.66 / 02:05 14:35:02
Cycle 00:00:52 07:35:55 794 729 139 28.63 / 02:05 14:35:55

T2 00:06:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:50 07:42:47 860 738 125 - / - 14:42:47

Run 05:09:48 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:51 08:07:39 725 639 114 9.65 / 06:12 15:07:39
Run 12k 00:52:00 08:59:41 820 694 130 9.36 / 06:24 15:59:41
Run 14k 00:12:26 09:12:08 926 774 145 9.4 / 06:22 16:12:08
Run 18k 00:33:09 09:45:19 1031 853 157 8.81 / 06:48 16:45:19
Run 26k 01:02:10 10:47:30 1054 877 158 8.44 / 07:06 17:47:30
Run 28k 00:13:52 11:01:23 943 783 155 8.45 / 07:05 18:01:23
Run 32k 00:36:35 11:37:59 1108 923 163 8.16 / 07:20 18:37:59
Run 40k 00:59:43 12:37:44 845 705 128 8.13 / 07:22 19:37:44
Run 42k 00:13:00 12:50:45 931 787 144 8.18 / 07:19 19:50:45
Run 00:01:49 12:52:36 903 752 141 8.17 / 07:20 19:52:36