25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Argiris VLASTOS (#539)
Finished
GUN TIME:  12:51:18
Place
783  OF 1553
Male
693  OF 1306
30-34
134  OF 219

Swim 01:14:14 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:32 00:35:32 558 508 106 3.2 / 18:42 07:35:32
Swim 00:38:41 01:14:14 590 539 113 3.07 / 19:32 08:14:14

T1 00:12:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:12:40 01:26:56 1374 1172 199 - / - 08:26:56

Cycle 06:16:31 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:08:48 02:35:45 1061 957 165 29.64 / 02:01 09:35:45
Cycle 60k 00:58:06 03:33:52 1146 1022 176 28.36 / 02:06 10:33:52
Cycle 94k 01:06:55 04:40:49 751 694 125 29.09 / 02:03 11:40:49
Cycle 120k 00:55:00 05:35:51 625 584 101 28.92 / 02:04 12:35:51
Cycle 154k 01:07:59 06:43:51 601 555 101 29.15 / 02:03 13:43:51
Cycle 179.8k 00:58:46 07:42:38 666 604 105 28.71 / 02:05 14:42:38
Cycle 00:00:48 07:43:28 781 717 136 28.68 / 02:05 14:43:28

T2 00:09:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:30 07:53:00 1226 1026 180 - / - 14:53:00

Run 04:58:16 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:27:32 08:20:33 1060 910 161 8.71 / 06:53 15:20:33
Run 12k 00:52:26 09:13:01 846 717 134 9 / 06:39 16:13:01
Run 14k 00:12:23 09:25:25 916 765 143 9.09 / 06:36 16:25:25
Run 18k 00:31:11 09:56:37 841 696 132 8.73 / 06:52 16:56:37
Run 26k 01:00:40 10:57:19 968 801 146 8.46 / 07:05 17:57:19
Run 28k 00:12:39 11:10:00 658 552 111 8.52 / 07:02 18:10:00
Run 32k 00:34:59 11:45:00 988 821 151 8.27 / 07:14 18:45:00
Run 40k 00:52:58 12:37:59 475 413 80 8.42 / 07:07 19:37:59
Run 42k 00:10:55 12:48:56 446 391 80 8.51 / 07:02 19:48:56
Run 00:02:20 12:51:17 778 654 126 8.48 / 07:04 19:51:17