25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Romy ANDERSON (#550)
Finished
GUN TIME:  12:22:37
Place
600  OF 1553
Female
57  OF 247
30-34
9  OF 42

Swim 01:18:33 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:38:30 00:38:30 918 109 24 2.96 / 20:15 07:38:30
Swim 00:40:02 01:18:33 834 95 21 2.9 / 20:40 08:18:33

T1 00:07:39 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:39 01:26:14 785 92 19 - / - 08:26:14

Cycle 06:14:33 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 01:05:57 02:32:12 844 58 11 30.93 / 01:56 09:32:12
Cycle 60k 00:53:11 03:25:25 702 44 6 30.2 / 01:59 10:25:25
Cycle 94k 01:09:09 04:34:35 906 86 15 29.94 / 02:00 11:34:35
Cycle 120k 01:01:59 05:36:36 1127 137 24 28.75 / 02:05 12:36:36
Cycle 154k 01:07:00 06:43:37 545 40 7 29.11 / 02:03 13:43:37
Cycle 179.8k 00:56:18 07:39:56 468 30 5 28.86 / 02:04 14:39:56
Cycle 00:00:52 07:40:48 758 62 10 28.83 / 02:04 14:40:48

T2 00:09:51 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:09:51 07:50:41 1255 208 34 - / - 14:50:41

Run 04:31:54 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:23:24 08:14:08 536 50 4 10.24 / 05:51 15:14:08
Run 12k 00:50:07 09:04:15 692 93 14 9.78 / 06:07 16:04:15
Run 14k 00:10:53 09:15:09 441 54 6 9.94 / 06:01 16:15:09
Run 18k 00:27:58 09:43:09 460 66 10 9.6 / 06:14 16:43:09
Run 26k 00:55:17 10:38:27 651 106 13 9.29 / 06:27 17:38:27
Run 28k 00:11:46 10:50:15 423 66 8 9.35 / 06:24 17:50:15
Run 32k 00:28:57 11:19:14 403 62 6 9.2 / 06:31 18:19:14
Run 40k 00:51:22 12:10:37 402 55 7 9.23 / 06:29 19:10:37
Run 42k 00:10:17 12:20:56 292 34 4 9.32 / 06:26 19:20:56
Run 00:01:38 12:22:36 471 63 6 9.31 / 06:26 19:22:36