25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Debbie BATES (#552)
Finished
GUN TIME:  12:56:49
Place
823  OF 1553
Female
99  OF 247
30-34
19  OF 42

Swim 01:26:47 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:41:09 00:41:09 1139 152 32 2.76 / 21:39 07:41:09
Swim 00:45:37 01:26:47 1186 160 33 2.62 / 22:50 08:26:47

T1 00:11:10 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:11:10 01:37:58 1248 177 33 - / - 08:37:58

Cycle 06:28:08 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 01:06:44 02:44:44 894 70 12 30.56 / 01:57 09:44:44
Cycle 60k 00:56:12 03:40:57 998 93 20 29.27 / 02:02 10:40:57
Cycle 94k 01:10:41 04:51:40 1007 111 26 29.12 / 02:03 11:51:40
Cycle 120k 01:04:36 05:56:18 1269 172 31 27.87 / 02:09 12:56:18
Cycle 154k 01:10:37 07:06:57 783 72 12 28.08 / 02:08 14:06:57
Cycle 179.8k 00:58:21 08:05:19 630 58 11 27.85 / 02:09 15:05:19
Cycle 00:00:48 08:06:08 949 90 17 27.82 / 02:09 15:06:08

T2 00:09:05 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:09:05 08:15:15 1170 189 30 - / - 15:15:15

Run 04:41:32 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:24:27 08:39:43 668 72 8 9.81 / 06:06 15:39:43
Run 12k 00:48:22 09:28:06 575 72 8 9.88 / 06:04 16:28:06
Run 14k 00:11:30 09:39:38 621 91 13 9.95 / 06:01 16:39:38
Run 18k 00:28:00 10:07:39 465 68 11 9.6 / 06:14 17:07:39
Run 26k 00:54:06 11:01:47 582 94 11 9.36 / 06:24 18:01:47
Run 28k 00:12:50 11:14:38 689 110 16 9.36 / 06:24 18:14:38
Run 32k 00:32:25 11:47:04 737 117 22 9.06 / 06:37 18:47:04
Run 40k 00:55:52 12:42:58 638 92 19 8.96 / 06:41 19:42:58
Run 42k 00:11:52 12:54:51 682 95 18 9.01 / 06:39 19:54:51
Run 00:01:56 12:56:48 578 82 12 8.99 / 06:40 19:56:48