25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Sarah BRISCOE (#554)
Finished
GUN TIME:  12:22:44
Place
602  OF 1553
Female
58  OF 247
30-34
10  OF 42

Swim 01:14:33 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:36:33 00:36:33 653 60 14 3.11 / 19:14 07:36:33
Swim 00:37:59 01:14:33 617 58 10 3.05 / 19:37 08:14:33

T1 00:06:50 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:50 01:21:24 647 72 15 - / - 08:21:24

Cycle 06:33:40 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 01:07:36 02:29:02 962 83 18 30.17 / 01:59 09:29:02
Cycle 60k 00:56:09 03:25:12 990 91 19 29.08 / 02:03 10:25:12
Cycle 94k 01:08:58 04:34:12 891 82 14 29.25 / 02:03 11:34:12
Cycle 120k 01:04:13 05:38:26 1249 166 29 28.01 / 02:08 12:38:26
Cycle 154k 01:13:35 06:52:02 966 110 19 27.94 / 02:08 13:52:02
Cycle 179.8k 01:02:06 07:54:09 977 115 21 27.46 / 02:11 14:54:09
Cycle 00:00:55 07:55:06 1017 109 23 27.43 / 02:11 14:55:06

T2 00:05:12 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:12 08:00:19 567 74 15 - / - 15:00:19

Run 04:22:23 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:22:40 08:23:00 429 40 3 10.58 / 05:40 15:23:00
Run 12k 00:46:11 09:09:13 439 51 4 10.45 / 05:44 16:09:13
Run 14k 00:10:35 09:19:50 369 48 3 10.56 / 05:40 16:19:50
Run 18k 00:26:39 09:46:30 346 44 5 10.17 / 05:53 16:46:30
Run 26k 00:49:13 10:35:44 332 50 4 10.03 / 05:58 17:35:44
Run 28k 00:11:18 10:47:04 335 51 4 10.07 / 05:57 17:47:04
Run 32k 00:30:35 11:17:40 558 92 14 9.72 / 06:10 18:17:40
Run 40k 00:52:40 12:10:22 458 60 9 9.59 / 06:15 19:10:22
Run 42k 00:10:45 12:21:08 404 51 6 9.66 / 06:12 19:21:08
Run 00:01:34 12:22:43 370 48 4 9.64 / 06:13 19:22:43