25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Helen BULEY (#556)
Finished
GUN TIME:  09:53:19
Place
62  OF 1553
Female
9  OF 247
30-34
1  OF 42

Swim 01:03:37 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:30:41 00:30:41 152 16 2 3.71 / 16:08 07:30:41
Swim 00:32:55 01:03:37 156 15 2 3.58 / 16:44 08:03:37

T1 00:02:59 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:59 01:06:38 98 17 1 - / - 08:06:38

Cycle 05:19:47 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:56:35 02:03:14 149 10 1 36.04 / 01:39 09:03:14
Cycle 60k 00:47:33 02:50:48 190 9 1 34.56 / 01:44 09:50:48
Cycle 94k 00:57:05 03:47:55 126 9 1 34.97 / 01:42 10:47:55
Cycle 120k 00:47:45 04:35:42 111 10 1 34.44 / 01:44 11:35:42
Cycle 154k 00:59:35 05:35:18 137 12 1 34.39 / 01:44 12:35:18
Cycle 179.8k 00:50:26 06:25:46 141 11 1 33.8 / 01:46 13:25:46
Cycle 00:00:38 06:26:26 128 10 1 33.77 / 01:46 13:26:26

T2 00:02:57 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:57 06:29:24 153 15 2 - / - 13:29:24

Run 03:23:52 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:18:25 06:47:51 48 6 1 13.02 / 04:36 13:47:51
Run 12k 00:36:01 07:23:54 56 5 1 13.21 / 04:32 14:23:54
Run 14k 00:08:14 07:32:09 44 5 1 13.39 / 04:28 14:32:09
Run 18k 00:20:30 07:52:41 38 5 1 12.97 / 04:37 14:52:41
Run 26k 00:38:46 08:31:29 44 4 1 12.78 / 04:41 15:31:29
Run 28k 00:08:48 08:40:18 32 6 1 12.83 / 04:40 15:40:18
Run 32k 00:22:26 09:02:45 43 9 2 12.52 / 04:47 16:02:45
Run 40k 00:39:32 09:42:19 49 9 2 12.44 / 04:49 16:42:19
Run 42k 00:09:26 09:51:46 142 19 3 12.45 / 04:49 16:51:46
Run 00:01:30 09:53:18 35 4 1 12.41 / 04:49 16:53:18