25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Helen BULEY (#556)
Finished
GUN TIME:  09:53:19
Place
62  OF 1553
Female
9  OF 247
30-34
1  OF 42

Swim 01:03:37 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:30:41 00:30:41 152 16 2 3.71 / 16:08 09:34:03
Swim 00:32:55 01:03:37 156 15 2 3.58 / 16:44 16:43:39

T1 00:02:59 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:59 01:06:38 98 17 1 - / - 06:16:40

Cycle 05:19:47 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:56:35 02:03:14 149 10 1 36.04 / 01:39 19:59:56
Cycle 60k 00:47:33 02:50:48 190 9 1 34.56 / 01:44 23:34:10
Cycle 94k 00:57:05 03:47:55 126 9 1 34.97 / 01:42 02:37:57
Cycle 120k 00:47:45 04:35:42 111 10 1 34.44 / 01:44 14:39:04
Cycle 154k 00:59:35 05:35:18 137 12 1 34.39 / 01:44 06:12:00
Cycle 179.8k 00:50:26 06:25:46 141 11 1 33.8 / 01:46 04:02:28
Cycle 00:00:38 06:26:26 128 10 1 33.77 / 01:46 05:39:48

T2 00:02:57 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:57 06:29:24 153 15 2 - / - 16:12:46

Run 03:23:52 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:18:25 06:47:51 48 6 1 13.02 / 04:36 11:57:53
Run 12k 00:36:01 07:23:54 56 5 1 13.21 / 04:32 01:27:16
Run 14k 00:08:14 07:32:09 44 5 1 13.39 / 04:28 01:25:31
Run 18k 00:20:30 07:52:41 38 5 1 12.97 / 04:37 19:09:23
Run 26k 00:38:46 08:31:29 44 4 1 12.78 / 04:41 00:01:31
Run 28k 00:08:48 08:40:18 32 6 1 12.83 / 04:40 10:03:40
Run 32k 00:22:26 09:02:45 43 9 2 12.52 / 04:47 01:19:27
Run 40k 00:39:32 09:42:19 49 9 2 12.44 / 04:49 00:19:01
Run 42k 00:09:26 09:51:46 142 19 3 12.45 / 04:49 23:35:08
Run 00:01:30 09:53:18 35 4 1 12.41 / 04:49 05:53:20